Empower Blog
CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
WOD Fathers Words
All Bodyweight, All Effort
By: Big Cat Published on: 09/11/2024This Sunday’s workout will focus entirely on bodyweight movements, with a goal of working continuously and aiming for multiple rounds with minimal rest.
WOD Fathers Words
Sprint Saturday: Calorie Bike and Clean & Jerks
By: Big Cat Published on: 09/11/2024This Saturday’s workout features an intense couplet of calorie bike and clean and jerks.
Sprint
Floor Press 5-3-1
By: Big Cat Published on: 02/11/2024This Saturday's workout is programmed as a heavy bench press day, but due to logistics, we will replace it with floor presses as usual.
Weightlifting
Empower
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