Empower Blog
Upper-Body Showdown: Pull-Ups & STOH Edition
By: Big Cat Published on: 22/02/2025This Saturday, you'll take on a classic push/pull gymnastic couplet
Gymnastics
Snatch Complex: Build Strength with Perfect Mechanics
By: Big Cat Published on: 08/02/2025This Saturday is a heavy day, and you'll be tackling a snatch complex for seven sets.
Weightlifting
Saturday’s Strength Session: Press to Impress
By: Big Cat Published on: 25/01/2025This Saturday, get ready for a classic heavy day focused on overhead strength.
Weightlifting
Max Effort, Every Step: Saturday's Running Challenge
By: Big Cat Published on: 18/01/2025This Saturday, get ready to take on an interval running workout designed to push your limits and test your endurance.
Challenge Accepted
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