Empower Blog
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
Row and Overhead Squat Challenge
By: Big Cat Published on: 07/12/2024This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.
WeightliftingSprint
1-mile Run
By: Big Cat Published on: 30/11/2024This Saturday, you'll be taking on a challenging 1-mile run.
Sprint
The Three Bars of Death
By: Big Cat Published on: 23/11/2024This Saturday, you'll take on the CrossFit Benchmark workout "Linda," also known as "The Three Bars of Death."
WOD Fathers Words
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner