Empower Blog
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
30-20-10 Bike Calories and Pull-ups
By: Motor Published on: 14/12/2024Today’s workout is a sprint. No holding back. It’s a day to push the pace on the bike and larger sets on the pull-ups.
Sprint
Row and Overhead Squat Challenge
By: Big Cat Published on: 07/12/2024This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.
WeightliftingSprint
1-mile Run
By: Big Cat Published on: 30/11/2024This Saturday, you'll be taking on a challenging 1-mile run.
Sprint
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