Nameless Benchmark
By: TimberWolf Published on: 22/03/2025Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats
Sprint
Psst! Let's work on our handstand push-ups
By: Motor Published on: 08/03/2025Today’s workout is quick and to the point. With the complementary movement functions and the small amount of reps in each set, you should be able to move through a single round in 90 seconds or less.
Sprint
Weather Permitting Running Intervals
By: Motor Published on: 01/02/2025Today’s workout is running intervals. If you have performed this workout in the past, look back at your scores and use them to help you today.
MindsetSprint
Push Jerk and Back Squats
By: Motor Published on: 11/01/2025Today's workout is just you and the barbell. The loading should feel moderate and allow you to perform at least 2 of the 5 rounds unbroken.
Sprint
Empower
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