Empower Blog
Weather Permitting Running Intervals
By: Motor Published on: 01/02/2025Today’s workout is running intervals. If you have performed this workout in the past, look back at your scores and use them to help you today.
MindsetSprint
Push Jerk and Back Squats
By: Motor Published on: 11/01/2025Today's workout is just you and the barbell. The loading should feel moderate and allow you to perform at least 2 of the 5 rounds unbroken.
Sprint
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
30-20-10 Bike Calories and Pull-ups
By: Motor Published on: 14/12/2024Today’s workout is a sprint. No holding back. It’s a day to push the pace on the bike and larger sets on the pull-ups.
Sprint
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