Empower Blog
Sprint Saturday: Calorie Bike and Clean & Jerks
By: Big Cat Published on: 09/11/2024This Saturday’s workout features an intense couplet of calorie bike and clean and jerks.
Sprint
Run, GHD Hip Extensions, and Freestanding HS Hold
By: Motor Published on: 26/10/2024Today's CrossFit workout will look different for members of different ability levels. We have a run, followed by 100 hip extensions, and ending with freestanding hold for 2:00 minutes.
WOD Fathers WordsSprint
Max-Cal Row
By: Motor Published on: 21/09/2024Interval based workout: DB bench press, back squats, DB snatches, and max calorie rowing.
Sprint
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