Introducing the Empower Run Club — and Coach Dani!
By: Salsa Published on: 24/06/2025Starting July 2, we’re launching our first-ever Empower Run Club — and you’re invited. Whether you’re already a runner or thinking about dipping your toes in, this 6-week program is your chance to move, connect, and train with a coach and semi-professional runner in one of Vancouver’s most beautiful outdoor spots: Jericho Beach.
Sprint
Let's Go For a Run
By: Motor Published on: 24/05/2025Today, we are running fast. Each round in this workout should be an all-out effort.
Sprint
Double Unders and Push Jerks
By: Motor Published on: 05/04/2025Today’s workout is a weightlifting and monostructural couplet. The reps are relatively low to keep round cycle time faster for those who are proficient in both movements.
Sprint
Nameless Benchmark
By: TimberWolf Published on: 22/03/2025Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats
Sprint
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner