Empower Blog
Push Jerk and Back Squats
By: Motor Published on: 11/01/2025Today's workout is just you and the barbell. The loading should feel moderate and allow you to perform at least 2 of the 5 rounds unbroken.
Sprint
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
30-20-10 Bike Calories and Pull-ups
By: Motor Published on: 14/12/2024Today’s workout is a sprint. No holding back. It’s a day to push the pace on the bike and larger sets on the pull-ups.
Sprint
Row and Overhead Squat Challenge
By: Big Cat Published on: 07/12/2024This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.
WeightliftingSprint
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