Double Unders and Push Jerks
By: Motor Published on: 05/04/2025Today’s workout is a weightlifting and monostructural couplet. The reps are relatively low to keep round cycle time faster for those who are proficient in both movements.
Sprint
Nameless Benchmark
By: TimberWolf Published on: 22/03/2025Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats
Sprint
Psst! Let's work on our handstand push-ups
By: Motor Published on: 08/03/2025Today’s workout is quick and to the point. With the complementary movement functions and the small amount of reps in each set, you should be able to move through a single round in 90 seconds or less.
Sprint
Weather Permitting Running Intervals
By: Motor Published on: 01/02/2025Today’s workout is running intervals. If you have performed this workout in the past, look back at your scores and use them to help you today.
MindsetSprint
Empower
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