2025 CrossFit Open: The Results Are In
Congratulations to all the Empower athletes who battled illness, busy schedules, injuries, travel and everything else that life could throw your way in order to complete all 3 events of the 2025 CrossFit Open!
There were 233,815 people registered for this year’s CrossFit Open.
7 Empower athletes placed in the top 1000 worldwide in their divisions. Congratulations to The Force, Hardrock, Sandman, Spice, Motor, Iron Dam and Pebbles!
The Force
W 16-17
559
Timberwolf
Open
40161
Valiente
Open
63631
Bobo
Open
57633
Zed
Open
81262
Hurricane
Open
83621
F-Bomb
Open
92156
Turbo
Open
98156
The Touch
M 35+
9550
MK
M 35+
20144
Roxy
W 40+
2204
HHH
W 45+
3601
Savitar
W 45+
4591
Hardrock
W 50+
502
Silk
W 50+
1586
Pepper
W 50+
1670
Jedi
W 50+
2554
Shine
W 50+
2952
DT
W 50+
3103
Dauntless
W 50+
3920
Sandman
M 50+
654
WOD Father
M 50+
3031
Smash
M 50+
3933
Spice
W 55+
664
Motor
W 55+
929
Viper
W 55+
1222
HeeHee
W 55+
1669
Gift
W 55+
2059
Shades
W 55+
2743
Salsa
W 55+
2799
Doc Disc
M 55+
2761
Tim
M 60+
2212
Auto
M 60+
2360
Iron Dam
W 70+
369
Pebbles
W 70+
531
Spirit of the Open Nominations
So far 6 deserving Empower athletes have received nominations for our most prestigious award. Like last year, only one vote separates first and second place. Please submit your nomination ASAP.
Who inspired you, supported you, cheered you on, made the 2025 Open a special experience for you? Tell us who and what they did to earn your nomination.
Email [email protected] by March 24th deadline, no late nominations accepted.
Votes accepted from everyone in the Empower community.
2025 Empower Annual Awards Gala
3-5pm Saturday April 5th we will be hosting our Annual Awards Gala at Empower.
Everyone is invited!
Awards to be presented will include:
2025 Intramural Team Champion medals
2025 Empower Spirit of the Open award
5 Year Members
10 Year Legends Wall
500, 1000 & 2000 Class Attendees
Come on out to join us for some light nibbles and socialising in fancy attire as we celebrate outstanding members of our community.
Please RSVP [email protected] by March 28th
Please indicate if you will be bringing a guest(s)
Photos courtesy Rachel Nixon and Alfred Hermida (aka Shutter & W1A)
Friday Make Up Day
Yay, the chaos of the Open is over, Friday/Tuesday make up days are back:)
1) Empower Reset #40
1 min face down breathing
30/30 sec head nods/rotations on belly and elbows
1 min upper body roll
1 min lower body roll
5 mins
20 heads-up cross touch dead bugs
10 head pressed down windshield wipers
5 mins
20 Shoulder Bridges
10 Table Raises
5 mins
20 cross touch plank bird dogs
10 elevated rocks
5 mins
10 Medball Get Ups
20 steps Medball March
5 mins
Max Hanging Hold
Max Leopard Crawl
1/1 min tree pose l/r
400m KB Suitcase carry @1/1.5 pood
2) 18 bench presses
1 rope climb to 15 feet
15 bench presses
2 rope climbs
12 bench presses
3 rope climbs
9 bench presses
4 rope climbs
6 bench presses
5 rope climbs
3 bench presses
6 rope climbs
3) 30-20-10 reps for time of:
Calories on the Echo bike
Perform a 100-meter front-of-body object carry after each set on the bike.
4) On a continuously running clock, every 7 minutes for 3 sets, complete:
800-meter run
40 double-unders
20 GHD sit-ups
10 ring dips
Your score will be your average time
