In the gym Salsa got her first rope climb, Bobo hit an impressive back squat personal best, KMT, Fuego, Shutter and W1A all scored deadlift personal bests, Smoothie got her first 30 second rope hang.
Not only does CrossFit provide a more effective training methodology, the community aspect of CrossFit transforms fitness into a journey we travel together. The friends we make at Empower help us through hard workouts in the gym and hard times in our lives outside the gym fortifying our souls with meaningful relationships that will last a lifetime.
So far 6 deserving Empower athletes have received nominations for our most prestigious award. Like last year, only one vote separates first and second place. Please submit your nomination ASAP. Who inspired you, supported you, cheered you on, made the 2025 Open a special experience for you? Tell us who and what they did to earn your nomination.
In the end no one could. Congratulations, Snatch Me If You Can! You are Empower's 2025 Intramural Champions!
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