Why We Run Together
By: WOD Father Published on: 09/05/2025No one likes being the last one done the workout. But sometimes it happens. We’ve all been there. It’s one thing if you are in the gym grinding out your last few reps. At least there you have your friends to cheer you on and shout encouragement as you struggle through to the finish with your last reserves of strength. But what about when the workout ends with a run? How do you find the will to push that final lap when all the other runners have already returned and are now happily chatting, stretching and cooling down? It is a long, lonely run with little incentive to exert your last effort.
Performances You Might Have Missed
By: WOD Father Published on: 11/04/2025In the gym Salsa got her first rope climb, Bobo hit an impressive back squat personal best, KMT, Fuego, Shutter and W1A all scored deadlift personal bests, Smoothie got her first 30 second rope hang.
2025 Empower Awards Gala Recap
By: WOD Father Published on: 06/04/2025Not only does CrossFit provide a more effective training methodology, the community aspect of CrossFit transforms fitness into a journey we travel together. The friends we make at Empower help us through hard workouts in the gym and hard times in our lives outside the gym fortifying our souls with meaningful relationships that will last a lifetime.
2025 CrossFit Open: The Results Are In
By: WOD Father Published on: 21/03/2025So far 6 deserving Empower athletes have received nominations for our most prestigious award. Like last year, only one vote separates first and second place. Please submit your nomination ASAP. Who inspired you, supported you, cheered you on, made the 2025 Open a special experience for you? Tell us who and what they did to earn your nomination.
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