Empower Blog
Spice Talks About Her Experience of Coaching at Empower
By: Salsa Published on: 12/11/2024Have you ever thought about becoming a CrossFit coach? Coach Spice talks about how she started coaching at Empower and what the experience has been like.
A Few Treats to Get You Into the Holiday Spirit
By: WOD Father Published on: 10/11/2024One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!
Treacherous Crossings: Mistakes Were Made (Mostly By Me)
By: WOD Father Published on: 04/11/2024Running a small business often feels like crossing the north Atlantic in autumn in a dinghy. They’re treacherous waters at the best of times but in autumn you face the double threat of icebergs set loose by summer’s warm weather and the onset of hurricane season. The sailing can get rough. Even if your vessel doesn’t capsize, you better be prepared to bail some sea water.
Keeping Fitness Fun! Using play and games to keep kids engaged
By: OG Published on: 24/10/2024Fitness fun with plank tap game. Race to tap against your friends. Making fitness fun
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