Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
12 Days of X-Mas & Holiday Schedule
By: WOD Father Published on: 15/12/2025Planning to train over the holidays? Be sure to register for classes at least 12 hours in advance between Dec 22–Jan 4, as unreserved sessions will be removed from the schedule. Empower CrossFit will remain open — even on Christmas and New Year’s Day — for members staying local. Plus, catch highlights from our 15th annual 12 Days of X-Mas event, featuring festive workouts and community fun.
On Sunghee
By: WOD Father Published on: 20/10/2025HeeHee is proof that it’s never too late to get strong. Once a self-proclaimed non-athlete, she discovered CrossFit in her 40s and transformed her body, her confidence, and her life. This post is a tribute to the strength, determination, and joy HeeHee has found through CrossFit and other active pursuits.
All Your Burning Questions Answered
By: WOD Father Published on: 29/09/2025Join Empower CrossFit in Vancouver on Oct 4 from 1:00-3:00 for a free Q&A with WOD Father. Whether you’re curious about how CrossFit works, how to train around injury, or how to get your first pull-up, this open conversation is designed to give you practical, no-nonsense guidance. Members and non-members are welcome—just bring your curiosity!
From Setbacks to Comebacks: Training That Keeps You Fighting
By: Coach Leon Published on: 22/08/2025Discover how Empower’s Fight Fit program helps combat sports athletes in Vancouver—from Judo and Jiu-Jitsu hobbyists to serious competitors—train smarter, prevent injuries, and make comebacks stronger than ever.
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