Weekly Empower WOD: Week Beginning August 11th 2025
By: WOD Father Published on: 10/08/2025Get ready for an exciting week of CrossFit at Empower, featuring HeroWODs, benchmark tests, and strength days! From HeroWOD Gaza to a classic 2K Row and Back Squat session, this week’s programming will challenge you to push your limits and improve your performance. Join us for a week of fitness and inspiration!
Weekly Empower WOD: August 4-10 2025
By: WOD Father Published on: 03/08/2025Get ready for a challenging and rewarding week at Empower Vancouver! From HeroWOD Bowen to a Snatch-Clean-Deadlift ladder, here’s your full workout lineup for August 4–10—plus personal insights, scaling tips, and a reminder that growth comes from setting your ego aside.
Empower Spotlight: Ceci Hits the Stage in A Doll's House
By: Salsa Published on: 29/07/2025Congratulations to Ceci, daughter of Empower member Method Man, who has landed a role in the Arts Club Theatre production of A Doll’s House! Catch her on stage this fall.
Introducing the Empower Weekly WOD
By: WOD Father Published on: 27/07/2025Get a sneak peek at Empower CrossFit’s weekly programming! Posted every Sunday, our workouts are carefully adapted for safety, space, and results—except Saturday's team WOD, which stays a surprise.
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