Empower Blog
Last Friday Make Up Day
Next Thursday February 27th CrossFit HQ will announce the first workout of the 2025 CrossFit Open and that will be the programmed workout for all CrossFit Group Classes on Friday February 28th.
Last Chance to Join the Fun!
By: WOD Father Published on: 09/02/2025The workouts are exactly like what we do in class. They are scalable to every level. But somehow, competition brings out a little something extra and is always more fun and more memorable than the regular workouts we do every day.
The Open is coming, the Open is coming!
By: WOD Father Published on: 31/01/20252025 is the first ever Community Cup so you can be part of CrossFit history by participating! But only if you complete the 2025 CrossFit Open to determine your ranking.
Teams and the Long Game
By: The Touch Published on: 28/01/2025Timothy Is a hard worker in and outside of the gym! It has been amazing to see his progress up the fitness mountain and now he would like to share some important work with you.
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