InJoy Delights
Last weekend at the annual Empower Team Summit, Thorn treated us to some of her delightful gluten-free, no sugar added desserts.  Truly delicious!  If you are looking for a sweet holiday treat, check her out at www.instagram.com/injoydelights.ca

Method Man Starring In: A Two-Man Performance of The Hobbit?
If you know the J.R.R. Tolkien story, this sounds ridiculously impossible and completely entertaining.  Come out to see Method Man in action at the Pacific Theatre November 13th to December 21st
https://pacifictheatre.org/

Unstoppable in 2024
Our Unstoppable challengers have successfully completed 10 consecutive months of 20+ workouts.  Can HHH, Smash, The Assassin and KMT make it through the last two months of the holiday season with their unbroken attendance records intact?  Go team!

Save the Date: 12 Days of X-Mas
Saturday December 14th at Empower
One of Empower’s most anticipated events of the season, fun for all members and a great opportunity to bring out your friends and family to soak up some of the Empower community spirit!
Stay tuned for details.

Monday

WOD
21-15-9
Deadlift
Strict Pull Ups