Deadlift 5 by 5

Hi folks,

Sunday's workout is a classic strength development scheme: 5 by 5 deadlift.

After the general warm up, you will have time to build up to your workout weight. Use this time to wake up your body and correct movements. Feel your body and gradually load up to your workout weight. You will have a 4 min window for each heavy set. Recommend to use a belt if you are lifting very heavy, and know how to breathe probably with the belt.

Points of performance from HQ:

The Deadlift: CrossFit Foundational Movement

H: 03-10 Warm up (7 min)

30 sec of each:

Torso rotation in squat position

Holding your toes, hamstring stretch

Hip flexor stretch in lunge position

Floor bridge

Dead bug

H: 10-24 Tech (14 min)

Deadlift

• Deadlift with empty barbell

• one set of 5 reps at 50-60%

• one set of 5 reps at 60-70%

H: 25 WOD

Deadlift 5-5-5-5-5 reps

75% and above of your 1 rep max

Take some rest between sets for muscle and nerve recovery.

H: 50 Scoring and cooling down (5 min)