Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

T100 is coming! Cheer us up!

T100 is coming! Cheer us up!By: TimberWolf Published on: 14/06/2025

T100 is coming this weekend. Glory 5 am crews conquering endurance race.

Community
T100 is coming! Cheer us up!

Deadlift 5 by 5

Deadlift 5 by 5By: TimberWolf Published on: 03/05/2025

Classic strength develop scheme

Weightlifting
Deadlift 5 by 5

Nameless Benchmark

Nameless BenchmarkBy: TimberWolf Published on: 22/03/2025

Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats

Sprint
Nameless Benchmark

Tabata combo

Tabata comboBy: TimberWolf Published on: 05/01/2025

Today's workout is a Tabata combo. Four movements are involved. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There are some great mix out there. Just follow the beat.

Challenge AcceptedPace
Tabata combo

Empower

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