Nameless Benchmark
By: TimberWolf Published on: 22/03/2025Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats
Sprint
Tabata combo
By: TimberWolf Published on: 05/01/2025Today's workout is a Tabata combo. Four movements are involved. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There are some great mix out there. Just follow the beat.
Challenge AcceptedPace
Empower
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