Overhead Squats
By: Motor Published on: 07/06/2025Today's workout is 5 x 5 overhead squats. Before starting the workout we will spend time practicing the snatch and the overhead squat.
Weightlifting
Cleans & Chest to Wall Strict HSPUs
By: Motor Published on: 10/05/2025Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
WeightliftingGymnastics
Power Cleans
By: Motor Published on: 27/04/2025Today’s workout is a heavy day power cleans. Increase the weight across each set as long as technique and safety are maintained.
Weightlifting
Empower
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