Empower Blog

Gwen

GwenBy: Motor Published on: 18/01/2025

Today's workout is a benchmark workout of touch and go clean and jerks for load. Most members should be able to perform this workout as written.

Weightlifting
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Gwen

The Barbell Complex Challenge

The Barbell Complex ChallengeBy: Big Cat Published on: 28/12/2024

This Saturday is a heavy day with a barbell complex.

Weightlifting
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The Barbell Complex Challenge

Row and Overhead Squat Challenge

Row and Overhead Squat ChallengeBy: Big Cat Published on: 07/12/2024

This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.

WeightliftingSprint
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Row and Overhead Squat Challenge

Floor Press 5-3-1

Floor Press 5-3-1By: Big Cat Published on: 02/11/2024

This Saturday's workout is programmed as a heavy bench press day, but due to logistics, we will replace it with floor presses as usual.

Weightlifting
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Floor Press 5-3-1

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