Empower Blog
Floor Press 5-3-1
By: Big Cat Published on: 02/11/2024This Saturday's workout is programmed as a heavy bench press day, but due to logistics, we will replace it with floor presses as usual.
Weightlifting
Are you familiar with our Youth Athlete Development Program?
By: OG Published on: 17/10/2024Elev8 youth athlete development program crossfit teens westside specialized strength training
WeightliftingYouth Athletes
Expressions of Strength: Which is Your Favourite Flavour?
By: WOD Father Published on: 11/10/2024Don't worry, CrossFit trains them all!
Weightlifting
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner