From the Bar to the Floor
By: Big Cat Published on: 29/03/2025This Sunday's workout is a couplet of hang squat cleans and handstand walks.
Weightlifting
Smooth and Steady – Triplet Challenge
By: Big Cat Published on: 29/03/2025This Saturday's workout is a gymnastics and weightlifting triplet.
WeightliftingGymnastics
Front Squats
By: Motor Published on: 15/03/2025Today is a heavy day 5 x 5 front squats. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Weightlifting
Let's Have Coffee and Chat
By: Motor Published on: 15/02/2025Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.
Weightlifting
Empower
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