5 x 5 Deadlifts
By: Motor Published on: 30/07/2025Today’s focus is on building raw strength and reinforcing proper pulling mechanics with the deadlift. The 5 sets of 5 reps structure targets moderate to heavy loads across working sets, emphasizing proper form and technique.
Hang Power Snatch
By: Motor Published on: 23/07/2025This workout is designed to build explosive power, speed under the bar, and reinforce proper snatch mechanics.
How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day
By: Salsa Published on: 20/07/2025Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.
Sunday Make-up Day!
By: Motor Published on: 13/07/2025It's make-up day today. Make-up days are an excellent opportunity for you to catch up on a workout you missed.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner