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By: Motor Published on: 15/02/2025Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.
Weightlifting
Snatch Complex: Build Strength with Perfect Mechanics
By: Big Cat Published on: 08/02/2025This Saturday is a heavy day, and you'll be tackling a snatch complex for seven sets.
Weightlifting
Saturday’s Strength Session: Press to Impress
By: Big Cat Published on: 25/01/2025This Saturday, get ready for a classic heavy day focused on overhead strength.
Weightlifting
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