Empower Blog
Row and Overhead Squat Challenge
By: Big Cat Published on: 07/12/2024This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.
WeightliftingSprint
Floor Press 5-3-1
By: Big Cat Published on: 02/11/2024This Saturday's workout is programmed as a heavy bench press day, but due to logistics, we will replace it with floor presses as usual.
Weightlifting
Are you familiar with our Youth Athlete Development Program?
By: OG Published on: 17/10/2024Elev8 youth athlete development program crossfit teens westside specialized strength training
WeightliftingYouth Athletes
Expressions of Strength: Which is Your Favourite Flavour?
By: WOD Father Published on: 11/10/2024Don't worry, CrossFit trains them all!
Weightlifting
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