Thursday's Workout is a leg strengthening day. The best part oft he workout will be the chance to be outside and ruck in the fresh air! Find a partner or do it on your own?

Complete as many rounds as possible in 20 minutes of:

50 box step-ups
50 walking lunges
100-meter ruck

♀ 20-inch box and 35-lb ruck
♂ 20-inch box and 45-lb ruck

COMING SOON: Strength Training in Youth and why youth ahtletes so lift?

See you at the gym! -OG