Empower Blog

What if your child doesn't like to exercise? Have you looked at CrossFit Kids

What if your child doesn't like to exercise? Have you looked at CrossFit Kids

Published on: 26/09/2024

Discover how CrossFit Kids and Empower Youth programs can help children enjoy exercise. From personalized routines to family fitness, find the right activities to inspire your child to stay active and healthy. Join us to create a fun fitness routine for your kids!

Youth Athletes
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Have you tried these healthy treats? Great for Kids and Adults!

Have you tried these healthy treats? Great for Kids and Adults!

Published on: 19/09/2024

INJOY healthy energy balls dates, protein good for you treats

Youth AthletesCommunityNutritionCommunity News
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Youth Fall Programs Back in Action!

Youth Fall Programs Back in Action!

Published on: 12/09/2024

Family Fit med ball fun, first class of September. every sunday at 1pm.

Youth Athletes
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Well, Hello Annie with a Twist

Well, Hello Annie with a Twist

Published on: 31/08/2024

benchmark annie with crossover double unders and toes 2 bar

Challenge Accepted
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