Empower Blog
The Importance of Injury Prevention in Youth Athletes
By: OG Published on: 21/11/2024Junior Varsity class doing wall walks and holds to work on balance and stabilization muscles
Youth Athletes
Help Your Athletes Succeed with Good Fueling
By: OG Published on: 14/11/2024Varsity Athlete at Play with Balance Work Before Class. A balanced diet leads to success.
Youth AthletesNutrition
Why Youth Athletes Need to Squat More in Their Training
By: OG Published on: 07/11/2024Strength Training Youth Back Squats
Youth Athletes
What is your Youth's November Fitness Plans?
By: OG Published on: 31/10/2024Family Fit Sundays for group workouts. Ages 6 and up.
Youth Athletes
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