Fall Youth Fitness Programs in Vancouver: Building Strong, Confident Kids for Life

As the school year begins, many parents are looking for activities that do more than just fill an afternoon. They want something that helps their child stay active, develop confidence, and build skills they'll carry for life.

At Empower Every Body Fitness, our Youth Fitness programs are designed to do exactly that.

Whether your child is just beginning their fitness journey or is already competing in sports, our age-appropriate coaching helps them build strength, coordination, resilience, and confidence in a safe, supportive environment.

Why Youth Strength Training?

Modern youth strength training isn't about lifting heavy weights—it's about learning to move well.

Our programs focus on developing:

• Strength and coordination

• Athleticism and movement skills

• Confidence and resilience

• Injury prevention

• A positive relationship with exercise that lasts into adulthood

Every workout is tailored to the athlete's age, ability, and experience so they can progress safely while having fun.

Junior Varsity (Ages 8–12)

Tuesdays & Thursdays | 4:00–5:00 PM

Junior Varsity is the perfect introduction to strength and athletic development for younger athletes.

Kids learn the foundational movements of CrossFit using age-appropriate equipment like PVC pipes before progressing to weighted bars. Along the way, they'll improve coordination, balance, body awareness, and movement skills through engaging games and creative drills that keep them active and having fun.

There are no prerequisites—everyone is welcome. As athletes grow in confidence and ability, they'll be ready to transition into our Varsity program.

👉 Sign up here.

Varsity (Ages 13–17)

Mondays & Wednesdays | 4:00–5:00 PM

Our Varsity program helps teens develop strength, athleticism, and confidence in a structured, supportive environment.

Classes combine weightlifting, gymnastics, and conditioning, with every workout scaled to the individual athlete. This approach allows teens to challenge themselves appropriately while building excellent movement patterns, strengthening their core, and reducing the risk of injury.

👉 Sign up here.

Learn from Experienced Coaches

Our youth athletes are coached by experienced fitness professionals who are passionate about helping young people succeed.

Coach Paul is a CrossFit Level 1 Trainer and NASM Certified Personal Trainer with a background in collegiate rowing. His coaching emphasizes strength, endurance, athletic development, and helping every athlete discover their potential.

Coach Steve is a NASM Certified Personal Trainer, Brazilian Jiu-Jitsu black belt, and Bachelor of Kinesiology student at UBC. With extensive experience coaching youth athletes, he creates a supportive environment where kids and teens can develop confidence, discipline, and long-term strength.

Together, they provide expert coaching that prioritizes proper technique, steady progression, and making fitness an enjoyable part of growing up.

Fall Registration Is Now Open

Our Fall Youth Fitness programs begin in September, and spaces are limited.

Whether your child wants to become a better athlete, build confidence, or simply discover a fun way to stay active after school, Empower Every Body Fitness offers a welcoming place to learn, grow, and thrive.

Ready to get started? Learn more and register today to reserve your child's spot this fall.