Empower Spotlight: Ceci Hits the Stage in A Doll's House
By: Salsa Published on: 29/07/2025Congratulations to Ceci, daughter of Empower member Method Man, who has landed a role in the Arts Club Theatre production of A Doll’s House! Catch her on stage this fall.
Why Your Blood Test Might Look “Off” After a Tough Workout
By: Salsa Published on: 26/07/2025Wondering why your blood test looks off after a tough workout? Learn how intense exercise and weightlifting can affect markers like CK, CRP, and liver enzymes—and what to do before your next test.
From Curious Athlete to CrossFit Coach: My Level 1 Experience
By: Salsa Published on: 25/07/2025Curious about becoming a CrossFit coach? Read one Empower member’s journey through the CrossFit Level 1 in Vancouver—from prep to the weekend seminar to passing the exam (yay!).
How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day
By: Salsa Published on: 20/07/2025Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner