Preserving the Stimulus: When Med Ball Slams Beat Step-Ups
By: Salsa Published on: 19/07/2025Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.
What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep
By: Salsa Published on: 18/07/2025What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.
Introducing the Empower Run Club — and Coach Dani!
By: Salsa Published on: 24/06/2025Starting July 2, we’re launching our first-ever Empower Run Club — and you’re invited. Whether you’re already a runner or thinking about dipping your toes in, this 6-week program is your chance to move, connect, and train with a coach and semi-professional runner in one of Vancouver’s most beautiful outdoor spots: Jericho Beach.
Spice Talks About Her Experience of Coaching at Empower
By: Salsa Published on: 12/11/2024Have you ever thought about becoming a CrossFit coach? Coach Spice talks about how she started coaching at Empower and what the experience has been like.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner