Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

More Than Muscle: How Sports Shape Leaders for Life

More Than Muscle: How Sports Shape Leaders for LifeBy: Coach Leon Published on: 05/08/2025

From showing up on time to developing discipline, respect, and responsibility, our youth athletes are gaining life skills that will serve them far outside the gym.

Youth Athletes
More Than Muscle: How Sports Shape Leaders for Life

The Test That Teaches: How Losing the Battle Wins You the War

The Test That Teaches: How Losing the Battle Wins You the WarBy: Coach Leon Published on: 31/07/2025

Discover how losing in training builds resilience, humility, and lasting strength. This story explores martial arts, CrossFit, and youth fitness to show why growth matters more than winning. Real lessons come from tests life throws at you.

Youth Athletes
The Test That Teaches: How Losing the Battle Wins You the War

More Than Wins: How Pressure Builds Resilient Children

More Than Wins: How Pressure Builds Resilient ChildrenBy: Coach Leon Published on: 24/07/2025

Help your child grow through pressure, not avoid it. Discover how challenges, sports, and real-life balance prepare kids for long-term success and resilience. Learn more about our Empower Youth programs for teens and tweens.

Thought of the day Youth Athletes
More Than Wins: How Pressure Builds Resilient Children

Choose Your Hard: The Battle Between Now and Later

Choose Your Hard: The Battle Between Now and LaterBy: Coach Leon Published on: 22/07/2025

Choosing the easy path now can mean harder challenges later. Learn why doing the hard thing today whether in life or training can lead to true growth, resilience, and long-term success.

Thought of the day Youth Athletes
Choose Your Hard: The Battle Between Now and Later

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

© Copyright 2025 | Design by Zen Planner