From Little Learners to Future Leaders: The Power of Good Habits
By: Coach Leon Published on: 27/03/2025Good habits start young! Learn how the Empower youth program is shaping the next generation of athletes, instilling confidence, strength, and lifelong fitness habits. Discover how coaching impacts young athletes and helps them excel in sports and life.
Youth Athletes
April Youth Program Updates
By: OG Published on: 20/03/2025Homeschool PE on Wednesdays from 3-4pm. New session starts April 2.
Youth Athletes
How to Motivate the De-conditioned Youth Athlete
By: OG Published on: 13/03/2025Playing games can be motivating to encourage kids to exercise.
Youth Athletes
DIY: Fueling Your Youth Athlete
By: OG Published on: 06/03/2025Coach Daniel jumping into warmup with Varsity class. Med Ball competition.
Youth Athletes
Empower
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