Empower Blog
Youth Athletes: A Huge Thank You to all the Parents who support them!
By: OG Published on: 20/02/2025Varsity class doing weighted step ups
Youth Athletes
Youth Sports Performance
By: OG Published on: 13/02/2025Vikings swim club doing a 6 week dryland session to improve strength and conditioning for sport.
Youth Athletes
Youth Injury Prevention Exercises for the Win!
By: OG Published on: 06/02/2025Youth Athletes building strength and practicing good squat mechanics in Varsity class.
Youth Athletes
How can exercise and weightlifting help my child with ADHD
By: OG Published on: 30/01/2025The challenge of a hollow hold and passing a ball. Hot Potato is a great game for all ages. Junior Varsity Ages 8-12.
Youth Athletes
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