Congratulations to everyone who made it through the 2025 CrossFit Open and the 2025 Empower Intramural Team Competition.

It is Over! CrossFit Open 2025 Recap

March 16, 20252 min read

Congratulations to everyone who made it through the 2025 CrossFit Open and the 2025 Empower Intramural Team Competition.  The WOD Busters, Kettlebell Ends and Snatch Me if You Can all brought their A games for the finale closing out our final Friday Night Lights of 2025 with ovation worthy performances!

Vancouver Personal Training


Spirit of the Open Nominations

Submit your nominations now.

Who inspired you, supported you, cheered you on, made the 2025 Open a special experience for you?  Tell us who and what  they did to earn your nomination. 

Email
[email protected] by March 24th deadline, no late nominations accepted.

Votes accepted from everyone in the Empower community.

Vancouver Personal Training


Friday Night Lights
Thanks to Shades and Motor for planning and hosting this year’s Friday Night Lights.  Planning and delivering 3 weeks of fun competition is a big, exhausting undertaking and they have once again delivered a fantastic experience for Empower athletes.  

Please let them know how much you appreciate their efforts.  A little acknowledgement goes a long way

Vancouver Personal Training


2025 Empower Annual Awards Gala
3-5pm Saturday April 5th we will be hosting our Annual Awards Gala at Empower.

Everyone is invited! 

Awards to be presented will include:
2025 Intramural Team Champion medals
2025 Empower Spirit of the Open award
5 Year Members
10 Year Legends Wall
500, 1000 & 2000 Class Attendees

Come on out to join us for some light nibbles and socialising in fancy attire as we celebrate outstanding members of our community.

Please RSVP
[email protected] by March 28th

Vancouver Personal Training


Monday Make Up Day

1) Litvanov A
5 rounds
5 Thrusters
50 Tank Sprint
Rest

2)
CrossFit Open WOD 25.3

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans
5 wall walks

25 snatches

5 wall walks

50-calorie row

Time cap: 20 minutes

3)
Front Squat

5-5-5-5-5


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