Saturday Team Workout

The workout for Saturday, June 21

Today we will be working in teams of 3 relay race style. There will be a pit crew element to the WOD with the non-working partners loading the barbell for the active athlete. Come ready to play and have fun!

Warm Up

9 min AMRAP

A. 10 cal Row

B. Box Step Ups

C. Bradford Presses

WOD

In teams of 3 relay style (partner A completes round 1, partner B completes round 2, partner C completes round 3 and so on)

Complete as many rounds as possible in 20 mins of:

15 cal row

10 box jumps

5 Push Jerk

Score = PJ reps x load used

One barbell per team but teams can change load as needed.