Bike, Wall Ball Shots, and Knees to Elbows
By: Motor Published on: 01/03/2025Today’s workout is a longer effort. Find a pace on the bike you can maintain — avoid coming out hot on the bike and seeing your pace fall off.
Pace
Sit-ups, Squats, and Run
By: Motor Published on: 22/02/2025Today's workout tests your midline and lower-body stamina.
Pace
Run or Burpee Lover?
By: Silk Published on: 15/02/2025If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.
Pace
Empower
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