Sunday Make-up Day!
By: Motor Published on: 13/07/2025It's make-up day today. Make-up days are an excellent opportunity for you to catch up on a workout you missed.
WeightliftingPace
Not HeroWOD Shawn
By: WOD Father Published on: 06/07/2025Running, squats and push ups are about as basic and fundamental as you can get but the heroWOD version is too long for group classes. We want you want to master these skills, but 40 minutes is more than enough time.
WOD Fathers WordsPace
Saturday Team Workout
By: WOD Father Published on: 21/06/2025Today we will be working in teams of 3 relay race style. Come ready to play and have fun!
Pace
Empower
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