Up and Down the Pyramid
By: Big Cat Published on: 10/05/2025This Saturday, you’ll take on a pyramid-style workout that challenges both your core and lower body.
Pace
Burpees and Double Unders Pacing Test
By: Big Cat Published on: 02/05/2025This Saturday’s workout is a tough couplet of burpees and double unders, with a high volume of both movements.
Pace
It's Only 10 Minutes
By: Motor Published on: 19/04/2025In today’s workout, we have push ups, dumbbell snatches, and toes to bar.
PaceGymnastics
350m Run and 50m Walking Lunges
By: Savitar Published on: 19/04/2025Saturday's workout is a simple outside workout for a lovely Spring day.
Pace
Empower
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