Empower Blog
Tabata combo
By: TimberWolf Published on: 05/01/2025Today's workout is a Tabata combo. Four movements are involved. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There are some great mix out there. Just follow the beat.
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Strict Nicole
By: Motor Published on: 28/12/2024This variation of the classic workout Nicole calls for strict pull-ups. Use the run as recovery for the next set of pull-ups.
PaceGymnastics
Snatch and Air Squats
By: Motor Published on: 21/12/2024Today’s workout is a gymnastics and weightlifting couplet - snatch and air squats. Aim to complete this workout in less than 14 minutes.
PaceGymnastics
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