Saturday Team Workout
By: WOD Father Published on: 21/06/2025Today we will be working in teams of 3 relay race style. Come ready to play and have fun!
Pace
Let's Go for a Longer Run
By: Motor Published on: 31/05/2025Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.
Pace
Descending Ladder, Ascending Effort
By: Big Cat Published on: 24/05/2025This Saturday you will take on a spicy descending ladder of core, conditioning, and heavy lifting.
Pace
Bench Press and Calories on Bike
By: Motor Published on: 17/05/2025Today’s workout is a weightlifting and monostructural couplet -- bench press and calories on an air bike.
Pace
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