Success Never Sleeps: Push Forward While Others Pause
"Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing." – William Arthur Ward
Thought of the Day
Instagram is filled with images of white sand beaches and bright blue waters. It’s great to see friends and family enjoying their spring break in beautiful tropical locations. As I write this blog, I’m staring out at a very wet and rainy Vancouver day, making it easy to daydream about warm, sunny destinations. But there’s still work to be done, and I’m grateful to be here, ensuring things continue to move forward. Spring break, when others are away and the gym slows down, presents a great opportunity to stay focused and keep making progress.
While classes are quieter, and you find yourself with us on a rainy Vancouver day, keep showing up at the gym and staying committed to all the other activities you have on the go. With smaller class sizes, you’ll receive more personalized attention, allowing you to push harder and make meaningful improvements—earning your future white sandy beach. Some of my favourite Judo and Jiu-Jitsu classes happen during spring break. Because there are fewer students, we get the opportunity to dive deeper into techniques and refine our skills.
For those who are traveling and want to stay on track, reach out to your coach. We can provide travel workout options to help you maintain consistency. When I travel, some of my favourite mornings are spent completing a fun workout before fully enjoying my relaxation—guilt-free. Whether you’re in town or on the road, make sure to do something each day that pushes you closer to your goals.
While many people use time off as an excuse to fall off track, we’re here to support you in your goals year-round. Whether you're soaking up the sun on vacation or trying to stay dry on a rainy Vancouver day, our commitment is to help you succeed. Do one thing today that your future self will thank you for.
Tuesday
1. 21-15-9
T2B
Burpee box jump over 24/30”
2. 4 rnds
400m run
50 Squats
3. 15 min Amrap
20 DU
5 Hang power snatch 105/155#
5 Strict HSPU
4. Shoulder press
5-5-5-5-5
5. 20 min AMRAP
200m Suit case carry
15 Goblet Squats
10 Alt TGU
1/1.5 pood
