The Gift of Now: Competing with Presence and Purpose
By: Coach Leon Published on: 13/05/2025Discover the power of presence in competition. This personal reflection on Judo Nationals explores mindfulness, growth, and staying focused on the journey—not just the outcome. A reminder that the present moment is the real gift.
When Life Gets Loud, Choose What’s Important Anyway
By: Coach Leon Published on: 08/05/2025Life gets busy, but your health still matters. This post explores why committing to fitness—especially when it's inconvenient—is essential for long-term success, personal growth, and setting a positive example for your kids.
The Strength to Move On: One Step, One Rep, One Day at a Time
By: Coach Leon Published on: 06/05/2025Life and fitness both require persistence. This post explores how setbacks, workouts, and growth are part of the journey forward—one rep, one step, one day at a time. Stay focused, keep moving, and build strength through action.
Sometimes a Step Back is the Strongest Move Forward
By: Coach Leon Published on: 01/05/2025Sometimes growth means taking a step back. This blog explores how proper coaching, humility, and movement refinement can help youth athletes prevent injury and unlock long-term progress in the gym, in sports, and in life.
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