Empower Blog
Embracing Fear: How Competition Can Transform You
By: The Touch Published on: 18/02/2025Embrace fear and transform through competition! Whether it's the CrossFit Open or a Judo tournament, stepping outside your comfort zone builds strength, resilience, and growth. Discover how challenges fuel personal development and push you to be your best.
Stop Going through the Motions: How to Make Every Warm-Up Count
By: The Touch Published on: 11/02/2025Stop going through the motions in your warm-ups! Learn how focused, intentional training can improve movement, boost performance, and prevent injuries. Discover why drills like the shrimp escape and Girard warm-up are essential for Jiu-Jitsu, weightlifting, and overall fitness.
The Hard Now, Easy Later Mindset: Reclaiming Your Fitness Journey
By: The Touch Published on: 04/02/2025Struggling to get back into your fitness routine? Discover how small decisions shape long-term success. At Empower, our coaches guide you through personal training and group classes helping you build sustainable habits and reclaim your fitness journey.
Teams and the Long Game
By: The Touch Published on: 28/01/2025Timothy Is a hard worker in and outside of the gym! It has been amazing to see his progress up the fitness mountain and now he would like to share some important work with you.
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