Empower Blog
Close of the year reset
By: The Touch Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
One percent better
By: The Touch Published on: 05/11/2024Don’t wait for perfection; start your fitness journey today. Empower coaches help you improve one percent at a time, guiding you through new skills and overcoming self-doubt. Begin with small steps and see lasting progress.
Leading from the front
By: The Touch Published on: 29/10/2024True leadership means leading by example. At Empower, our coaches train as they teach, building resilience and consistency. Join us for a coach-led journey to fitness, recovery, and physical freedom, with guidance every step of the way.
Hard easy
By: The Touch Published on: 22/10/2024Choose the hard path now to make life easier later. Empower your fitness journey with discipline, resilience, and support. Overcome setbacks, stay committed, and build long-term strength, both physically and mentally. We’re here to help you succeed.
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