One Percent Better: The Quiet Journey to Confidence
By: Coach Leon Published on: 24/04/2025Discover how youth can build confidence through discipline, consistency, and small daily improvements. Learn how the Empower Youth Program fosters growth in and out of the gym—creating stronger, more resilient individuals for life.
No More Wasted Days: Find the Story in the Ordinary
By: Coach Leon Published on: 22/04/2025Life is too short to live passively. Discover how daily reflection and intentional action can help you find meaning—even in the mundane. Create your story, grow through the routine, and show up with purpose in the gym and in life.
From Struggle to Strength: Be the Reason Things Get Better
By: Coach Leon Published on: 20/04/2025Explore how small actions, intentional effort, and leading by example can leave a lasting impact. Whether in the gym, with family, or in life—your mindset matters. Learn how to show up, build grit, and always leave it better than you found it.
Real Friends, Real Growth: Why Teamwork Matters More Than Ever
By: Coach Leon Published on: 17/04/2025Discover how youth fitness programs foster real friendships, teamwork, and social growth in an increasingly digital world. Learn how Empower builds confidence and connection through movement, games, and shared experience.
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