Weekly Training | August 24-30

August 23, 2026•1 min read

Monday, August 24, 2026

For load:

Snatch
2-2-2-2-2-2-2

2 rounds for total reps:

On a 3:00 clock:
400-m run
Max chest-to-bar pull-ups
1:00 rest

On a 3:00 clock:
400-m run
Max handstand push-ups
1:00 rest

On a 3:00 clock:
400-m run
Max DB goblet squats (35/50 lb)
1:00 rest

3 rounds for time:

For time:

400-m farmers carry (35/50 lb)
right into …

10 rounds:

2 rounds for time:

150 double-unders
100 air squats
50 alternating DB snatches (35/50 lb)

For time with a partner:

40 shuttle runs
20 walking lunge shuttles
100 toes-to-bars

– Each shuttle is 25 ft down and back.

– Complete the work in any order. One partner works at a time.

WOD Father