Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Empower Weekly WOD: Week Beginning September 22nd 2025
By: WOD Father Published on: 21/09/2025Empower’s Weekly WOD programming for September 22–28, 2025. From a 1-rep max snatch and muscle-up AMRAP to a 10K run or ruck, strict handstand push-ups, heavy deadlifts, and the classic Nasty Girls V2, this week blends strength, skill, and conditioning. Explore scaling options, training insights, and alternatives like trail running, trap bar deadlifts, and pistol progressions—perfect for athletes of all levels looking to challenge themselves and build functional fitness.
Empower Weekly WOD: Week Beginning September 15th 2025
By: WOD Father Published on: 14/09/2025This week’s WODs mix heavy thrusters, squat cleans, rope climbs, and snatches with smart scaling options. Learn how to balance intensity, skill, and recovery to build lasting strength and resilience.
Empower Weekly WOD: Week Beginning September 8th 2025
By: WOD Father Published on: 07/09/2025Get a sneak peek at Empower’s Weekly WODs for September 8–14, 2025. From strict gymnastics movements and heavy deadlifts to barbell AMRAPs, EMOM conditioning, and team workouts, this week’s programming blends strength, skill, and smart recovery.
Empower Weekly WOD: Week Beginning September 1st 2025
By: WOD Father Published on: 31/08/2025Kick off September strong with Empower’s Weekly WOD programming! From a grueling 30-minute AMRAP featuring runs, thrusters, and farmer’s carries, to heavy front squats, skill-building handstand progressions, Olympic lifts, and bar muscle ups, this week blends endurance, strength, and gymnastics.
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