Weekly Training Plan | April 13-19, 2026

April 12, 2026•1 min read

Monday, April 13, 2026

Complete as many rounds as possible in 12 minutes of:

Men use 135 lb., women use 105 lb.

Select a load that allows you to complete the snatches unbroken when fresh. For large classes, coaches may have to run 2 heats.

Snatch 1-1-1-1-1
Clean and jerk 1-1-1-1-1

Work up to a max in both lifts. Score the sum of your heaviest snatch + your heaviest C&J.

4 rounds, each for time of:
800-meter run
Rest as needed between efforts.

Score = average time

Make Up Day

See Previous WODs

15 squat cleans, @105/155 lb.
30 toes-to-bars
30 box jumps @20/24-inch box
15 muscle-ups
30 shoulders-to-overheads @25/40-lb. dumbbells
30 double-unders
15 thrusters @95/135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 25/45-lb. plate held overhead

Team WOD

Cindy

Complete as many rounds as possible in 20 minutes of:

WOD Father