Weekly Training Plan | August 10-16, 2026

WODs of the Week

August 09, 2026•1 min read

Monday, August 10, 2026

Box Jumps & Dumbbells

5 sets, each for time:

15 box jump-overs (20/24 in)
12 DB deadlifts (35/50 lb)
9 DB hang power cleans
6 DB shoulder-to-overheads

– Rest exactly 2:00 between sets.
– Use two dumbbells.

Tuesday, August 11, 2026

5K Row

Wednesday, August 12, 2026

DB Walking Lunge & Deficit Strict HSPU

Single-DB walking lunge (200 ft) (35/50 lb)
20 deficit strict handstand push-ups (2/4 in)
Single-DB walking lunge (150 ft)
15 deficit strict handstand push-ups
Single-DB walking lunge (100 ft)
10 deficit strict handstand push-ups
Single-DB walking lunge (50 ft)
5 deficit strict handstand push-ups