Weekly Training Plan | February 2- February 8, 2026

Monday, February 2, 2026: Make Up Day

1) 45–30–15 For Time:

GHD Sit-Ups
Hip Extensions
L-Sit Hold (seconds)
Plank Hold (seconds)

2) 21-15-9 reps for time of:

Body-weight bench presses
Bar muscle-ups

3) 30 Minute Swim for max distance

Gym Alternative: Run, Row, Ski, Bike

Tuesday, February 3, 2026

Gwen

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Wednesday, February 4, 2026

Chelsea

Every minute on the minute for 30 minutes perform:

5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

Note: Because we only recently programmed Chelsea, we will also offer the options of:

Cindy
20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats

OR

Mary
20 Minute AMRAP:
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups

Thursday, February 5, 2026

Snatch balance
3-3-3-3-3

Friday, February 6, 2026: Make Up Day

See previous WODs

Saturday, February 7, 2026

Team WOD

Sunday, February 8, 2026

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep