Weekly Training Plan | July 20-26, 2026
Monday, July 20, 2026
Power snatches & push ups
10-minute AMRAP:
1 power snatch (95/135 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.
Tuesday, July 21, 2026
Run, legless rope climb & rope climb
10 rounds for time:
200-m run
1 legless rope climb (15/15 ft)
1 rope climb (15/15 ft)
Wednesday, July 22, 2026
Deadlift 1 rep max
Deadlift
1-1-1-1-1-1-1
Thursday, July 23, 2026
Row & AbMat sit-ups
5 rounds for time:
25/30-cal row
30 AbMat sit-ups
Friday, July 24, 2026
Thrusters, wall walks & DUs
6-5-4-3-2-1
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
– Perform 30 double-unders after each round.
Saturday, July 25, 2026
Team WOD
Sunday, July 26, 2026
Partner Mary
20-minute AMRAP with a partner:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
– Partners alternate after each movement.
