Weekly Training Plan | June 1-7, 2026

May 31, 2026•1 min read

Monday, June 1, 2026

4 x 3-minute AMRAP:
21 AbMat sit-ups
15 box jump-overs (20/24 in)
9 squat cleans (95/135 lb)
Max toes-to-bars in remaining time
– Rest 3:00 between AMRAPs.

Tuesday, June 2, 2026

For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row

Score: Total time

Wednesday, June 3, 2026

7-minute AMRAP:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (105/155 lb)

Increasing reps starting at 1 of each - then 2 of each-3-4-5, etc.

Thursday, June 4, 2026

3 rounds for time:
30 wall-ball shots (14/20 lb)
90 double-unders

Score: Total time

Friday, June 5, 2026

For time:
6 rope climbs (15/15 ft)
6 DB farmers carry shuttles (50/70 lb)
21 DB deadlifts (50/70 lb)
21-cal bike
4 rope climbs
4 DB farmers carry shuttles
15 DB deadlifts
15-cal bike
2 rope climbs
2 DB farmers carry shuttles
9 DB deadlifts
9-cal bike

— Use two dumbbells.

— 1 shuttle is 25 ft down and back.

Score: Total time