Weekly Training Plan | June 22-28, 2026
Monday, June 22, 2026
Shoulder Tap, Skin the Cat, L Pull Up, Push Up
On a 20:00 clock for total reps:
0:00-5:00:
200-m run
Max freestanding shoulder taps
5:00-10:00:
200-m run
Max skin-the-cats
10:00-15:00:
200-m run
Max L-sit pull-ups
15:00-20:00:
200-m run
Max deficit push-ups (2/4 in)
Your score will be total reps
Tuesday, June 23, 2026
Deadlift 5x5
Deadlift
5-5-5-5-5
Wednesday, June 24, 2026
Reverse Lunges, K2E & Bike
30-20-10 reps for time:
Front-rack reverse lunges (95/135 lb)
Knees-to-elbows
Calorie bike
Thursday, June 25, 2026
Push Press & Shuttle Run
Every 3:00 for 10 rounds:
10 DB push presses (35/50 lb)
8 shuttle runs
– Rest the remainder of the interval.
– 1 shuttle run is 25 ft out and back.
Score will be total working time.
Friday, June 26, 2026
Hang Squat Cleans & Rope Climbs
For time:
15-12-9
Hang squat cleans (105/155 lb)
5-4-3
Rope climbs (15/15 ft)
Saturday, June 27, 2026
Team WOD
Sunday, June 28, 2026
DUs, KBS & Suitcase Carry
2 rounds for time:
100 double-unders
50 Russian KB swings (53/70 lb)
100-m KB suitcase carry (53/70 lb)
