Weekly Training Plan | June 8-14, 2026

Monday, June 8, 2026

WOD
Steak & Pudding A

In teams of 4:

1:00 max-cal air bike, each athlete

– Rest 2:00 between athletes.
– Each athlete has one attempt to accumulate as many calories as possible in 1:00.

Score will be total amount of calories for your team - put your own score in the notes.

Rest 5:00 before completing Steak & Pudding B

AMRAP
Steak & Pudding B

AMRAP 10 with a partner:

Burpee box get-overs (48/48 in)

– Share the work as desired.
– Weight vest optional.

Tuesday, June 9, 2026

NARF

On an 18:00 clock:

9-15-21 reps for time of:
Pull-ups
Thrusters (65/95 lb)

In the remaining time:
Build to a heavy single thruster

– Take the bar from the floor.

Wednesday, June 10, 2026

400m Run x6

6 Rounds
400m Sprint

Score = average time

Thursday, June 11, 2026

30 Ring Muscle Ups

For Time: 30 Ring Muscle Ups

Friday, June 12, 2026

Partner 2012 Regional Team Event 2

For time with a partner:

1,000-m row
25 alternating single-leg squats
15 hang power cleans (135/225 lb)

– As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor.

– Score is the time it takes for both athletes to complete the workout.

Saturday, June 13, 2026

Team WOD

Sunday, June 14, 2026

Sliding Doors

30 min AMRAP:
400-m plate carry (45/45 lb)
5 deadlifts
10 strict toes-to-bars

– Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow.