CrossFit weekly training plan March 2026

Weekly Training Plan | March 23-29, 2026

March 22, 2026•1 min read

To sync back up with regular season programming, we will kick off the week with a make up day thereafter reverting to our 3-on, 1-off training schedule.

Monday, March 23, 2026

Make Up Day

1) HeroWOD Scooter
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint

2) 5 rounds for time of:
50ft Dbl DB OH lunges @15/25lbs
21 burpees

Tuesday, March 24, 2026

5K Row

Wednesday, March 25, 2026

Push Press
3-3-3-3-3-3-3

Scored for total volume

Thursday, March 26, 2026

Tawdry 300

10 box jumps@ 36/42”
10 bar muscle-ups
20 kettlebell snatches @1/1.5 pood
20 alt one-legged squats
30 toes-to-bars
30 overhead squats @55/75 lbs
40 GHD sit-ups
40 medicine-ball cleans @14/20 lbs
50 burpees
50 triple-unders

This is a great day to team up and split the work equitably tag team style. If you and your partner do not have triple unders, double up on the double unders.