Weekly Training Plan | May 11-17, 2026
Monday, May 11, 2026
3 rounds for time of:
10 dumbbell snatches, left arm
10 single-arm db overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm db overhead squats, right arm
10 L-pull-ups
Use a 35/55-lb. Dumbbell
Pick a dumbbell that allows you to do 10 unbroken DB OHS
Tuesday, May 12, 2026
Snatch 3-3-3-3-3 reps
Wednesday, May 13, 2026
Tabata push press, 55/75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 55/75 lb.
Tabata push-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals
Thursday, May 14, 2026 - Make Up Day
See Previous WODs
Friday, May 15, 2026
T.U.P.
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups
This is a big one. Consider teaming up with a friend.
Saturday, May 16, 2026
Team WOD
Sunday, May 17, 2026
Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals
