Weekly Training Plan | May 18-24, 2026
Monday, May 18, 2026 - Make Up Day
1) T.U.P.
15-12-9-6-3 reps for time of:
95/135-lb. power cleans
Pull-ups
95/135-lb. front squats
Pull-ups
2) 5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lunge
Rest at least 2 minutes between efforts
3) Tabata
Tabata squat
Tabata deadlift, 105/155 lb.
Tabata squat
Tabata deadlift, 105/155 lb.
Tuesday, May 19, 2026
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 24/30-inch box
20 GHD sit-ups
Wednesday, May 20, 2026
Diane
21-15-9 reps for time of:
Deadlifts @155/225#
Handstand push-ups
Thursday, May 21, 2026
5 rounds for time of:
250m Row
25 thrusters @35/45#
15 toes-to-bars
Friday, May 22, 2026 - Make Up Day
See Previous WODs
Saturday, May 23, 2026
Team WOD
Sunday, May 24, 2026
Complete as many rounds as possible in 20 minutes of:
2 rope climbs
20 one-legged squats, alternating
40 double-unders
