Weekly Training Plan | May 25-31, 2026

May 24, 2026•1 min read

Monday, May 25, 2026

1) Complete as many rounds as possible in 20 minutes of:
2 rope climbs
20 one-legged squats, alternating
40 double-unders

2) Hang squat clean
5-5-3-3-3-1-1-1-1

150 squats
75 hip extensions
120 squats
60 hip extensions
90 squats
45 hip extensions

3 rounds for time of:
Run 1 mile
50 pull-ups

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 25/45-lb. plate overhead
30 GHD sit-ups

Team WOD

4 rounds for time of:
Run 800 meters
50 wall-ball shots, 14/20-lb. ball

WOD Father