Weekly Training Plan | October 19-25, 2026
Monday, October 19, 2026
Row & HPC
Every 2:00 for 5 sets:
16/20-cal row
Max hang power cleans (75/115 lb)
– Rest 2:00 between sets.
Tuesday, October 20, 2026
T2B & Burpees
10 rounds for time:
10 toes-to-bars
10 burpees to a target
– Burpee target is 6 inches above the fingertips with arms overhead.
Wednesday, October 21, 2026
3-Rep Max Front Squat
On a 20:00 clock:
Build to a 3-rep-max front squat
Thursday, October 22, 2026
Shuttle Runs, C2B Pull Ups & DB Step Ups
12 Min AMRAP:
6 shuttle runs
12 chest-to-bar pull-ups
24 double-DB step-ups (35/50 lb) (20/24 in)
– 1 shuttle is 25 ft down and back.
Friday, October 23, 2026
Diane
21-15-9 Reps for time:
Deadlift (155/225#)
Handstand Push-ups
Saturday, October 24, 2026
Team WOD
Sunday, October 25, 2026
4 rounds for time with a partner:
40 KB snatches (35/53 lb)
400-m run
– Share the snatches and run together.
