Weekly Training Plan | October 26-November 1

Monday, October 26, 2026

6x300m Run

6 sets, each for time:

300-m run
100-m recovery walk

Score will be the total time for all 6 runs

Tuesday, October 27, 2026

Linda

10-9-8-7-6-5-4-3-2-1 Reps for time:

Deadlift (1.5x bodyweight)
Bench Press (bodyweight)
Clean (75% of bodyweight)

Wednesday, October 28, 2026

Handstand Walk Squares & T2B

9min AMRAP:

3 handstand walk squares
9 toes-to-bars

– 1 handstand walk square rep is a 5×5 distance: walk 5 ft up, 5 ft right, 5 ft back, and 5 ft left.

Thursday, October 29, 2026

DUs & Rope Climb

For time:

300 double-unders

– Every minute, starting at :00, perform 2 rope climbs (15/15 ft).

Friday, October 30, 2026

Power Snatches & DB Thrusters

15 power snatches (105/155 lb)
15 DB thrusters (20/35 lb)
12 power snatches
15 DB thrusters
9 power snatches
15 DB thrusters
6 power snatches
15 DB thrusters
3 power snatches
15 DB thrusters

– Use two dumbbells.

Saturday, October 31, 2026

Team WOD

Sunday, November 1, 2026

S2OH, GHD & Cardio

18 min EMOM:

Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 GHD sit-ups
Min. 3 | 12/15 cals on any machine

– Score is the heaviest set of 3 shoulder-to-overheads.