functional fitness over 40

Weekly Wisdom Episode 22 Dec 26th 2025

December 26, 20251 min read

2 Causes of All Disease

In Men Erectile Function is the Best Measure of Health

Is Science Behind Tradition in Martial Arts?

FightFit: Learn fitness secrets the fitness industry has not yet caught on to

Why Scientists Rejected Germ Theory

What health ideas seem ridiculous today?

How a 58-Year-Old CrossFit Champ Stays Unstoppable

https://boxlifemagazine.com/kevin-koester/?fbclid=IwY2xjawN97edleHRuA2FlbQIxMABicmlkETFsem1tYmttVVBDTHNjWlRsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr6UpRAq6ziKzdb54QNCAaEZedTxJ-a-pXoi1c6acRsoK6Qb20C6Obu4qpN3_aem_kJosiMfXDQG5Ei_Z6-eKgQ

Cross Transfer Effect

Guys: Fasting Strategy that Keeps Jocko Shredded and Strong After Age 50

Girls: Why Fasting Doesn't Work for Women

The Psychology Trick That Helps You Bounce Back Faster

https://psycnet.apa.org/record/1979-00305-001

You don’t give up because you failed; you give up because of the story you tell yourself about the failure. Setbacks aren’t a sign you’re broken. They’re just moments asking for a better explanation. The right story will keep you going, and that's what can make you unstoppable.

Sikhcore - 3 Pillars of Sikhi

Merry Squat-mas from Tim Anderson!

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