20 in June 2020
20 in 2020 Congratulations to Shine who last month completed
20 in 2020 Congratulations to Shine who last month completed
Monday a few members chose to use the glute
We have a couple winners! We know the CrossFit Open
Whew! Past couple months threw us all for a
Sunday WOD Warm up 4 mins yoga flow 4 mins
We are thrilled to be back in the gym training
The garage gym revolution was CrossFit’s original intent. Glassman never
Tuesday Craig Patterson, owner of CrossFit Vancouver, Canada’s first CrossFit
Oh, I liked this one! Almost devoid of eccentric contractions,
I teared up a bit this morning as the loyal