Get started with a No Sweat Intro


What’s holding you back?


Are you feeling stuck in your fitness routine? Are you struggling to prioritize your health? Let us help you discover how fun it is to move again!


Do you have a hard time sticking to a routine? Your coach will be here to help keep you on track!


Does your busy schedule get in the way of reaching your fitness goals? Get better results in less time!


Are you struggling with injuries? Worried you’re “not fit enough”? Your coach will adapt your program to meet you where you are at!


It is time to own your health!


A Powerful Body

Leave the aches and pains behind. Relearn the joy of moving without pain!


A Stronger Mind

Enjoy better attention and focus, overcome anxiety and fear!



Supercharge your life with higher energy levels and start living your life to the fullest!



Feel the years drop away as you learn how to play as you used to!


Look Grate Naked

Watch your body transform and learn to love looking in the mirror again!


Live With Confidence

Discover the courage to do the things you always wanted and live the life you dreamed of!

Step 1

Book your

No Sweat Intro

Book a Free No Sweat intro with one of our professional coaches and get started on your journey to success!

Step 2


Your Coach

Meet your coach, discuss your goals and build a plan that will see you succeed!

Step 3


Your Goals

Your coach will help you execute your plan as you get on the road to becoming the best version of yourself!


From Our Members

Amazing Community

“CrossFit Empower has been part of my life since 2013. It has been a critical part of helping me feel healthy, strong and injury free through my late 40’s and now into my early 50’s. The amazing community created by the coaches and members has been an important part of my life. I love going to the gym. There are lots of special events to keep everyone connected and make fitness fun. The coaches have a genuine interest in each member.”

– Dr. Roderick T.


“I was always intimidated by CrossFitters until I started working out at this family-friendly gym. There are athletes at all ages and all levels of fitness, and the classes are tailored to each participant. I get exactly the workout I need, with gentle encouragement from the fantastic coaches and very supportive community. My husband and I love this gym!”

~ Dr. Nhundal S.

Beyond Incredible

“An absolutely phenomenal gym! The coaches are beyond incredible. Knowledgeable, helpful, friendly. This is NOT a gym where you will get injured. The coaches adjust the movements in every work out to make sure it is safe for you no matter your skill level. The community is amazing, no meatheads, just friendly people getting fit. I have been at the gym over 5 years and I have never been so fit in my life! My time in the gym is often the best part of my day:)”

~ Jennifer L.

Book your

No Sweat Intro

The most important step in achieving your goals is the first one! We make getting started easy. Take the first step, contact us today!

Hours of Operation

Monday – Thursday 5am – 8pm

Friday 5am – 7pm

Saturday & Sunday 8am – 12:00pm

Contact Us


235-2083 Alma Street

Vancouver, British Columbia

[email protected]om

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