Nutrition & Body Composition
FITNESS FOR
Every Level
Change your body composition, increase your energy, build strength, improve your athletic performance.
At Empower we know that nutrition is just as important as exercise!
To get best results you need to pair your workouts with a solid nutrition plan designed around your lifestyle.
That’s why we offer 1:1 nutrition coaching to help you design a customized plan for you that fits your lifestyle and produces lasting change.
Our nutrition coach will use body composition data from our InBody scanner to guide your nutrition and lifestyle counselling sessions. A simple scale and measuring tape are insufficient to provide an accurate picture of your body composition. Body composition analysis, available through our InBody scanner, offers better data to work with and ultimately produce better results for you. These results coupled with our conversations about your lifestyle and nutrition habits form the basis for our sessions.
Choose the plan right for you.
Tune Up
One time nutrition and lifestyle counselling session.
Includes:
1-hour nutrition coaching session via Zoom
InBody Scan results
Personalized nutrition strategies based on your body, goals, training plan and life commitments.
Committed
3-month personalized nutrition and lifestyle counselling program
Includes:
1-hour initial counselling session with InBody scan results.
Tailored nutrition strategies based on your body, goals, training, and lifestyle plus:
Weekly online check-ins to track progress.
Monthly 30-minute Zoom counseling session.
InBody Scan (once per month).
Ongoing nutrition and lifestyle support.
Adjustments to your program as needed to ensure results.
Fall Challenge
Strength and Mindset Mastery
October 19, 2024 - November 30, 2024
Grow your strength and mindset with our 6-week fitness and nutrition challenge designed to build strength, boost energy, and enhance mental clarity on dark Fall days. Focus on hitting your protein and fiber goals, prioritizing sleep and recovery, take on weekly nature challenges and more! Elevate your fitness with us this Fall! Full Challenge details on sign-up page.
Inbody Body Composition Analysis
We use body composition instead of height and weight (or body mass index) for our assessing the health of our members.
Body composition analysis allows us to track the distribution and change in muscle mass versus body fat on your body. These measures are more strongly correlated to long-term health outcomes and functionality.
The Inbody uses bioelectrical impedance analysis (BIA), sending a low-grade electrical current through your body to measure your body composition. This provides data on how much muscle mass and fat mass your body has.
This data can then be used to refine any nutrition or exercise program you may be working on.
One of our trained coaches will review your body composition results with you, explain how the results are interpreted, and discuss how you can use this information to support your goals.
A results sheet containing your body composition analysis data will be provided for you to take away for your records.
About Coach Amy
Coach Amy is on a mission to help people become the best versions of themselves by providing personalized workouts and nutrition and lifestyle coaching in a safe, fun, motivating, non-threatening environment.
From her work in healthcare, Amy has seen firsthand the difference a fit and nourished body makes in handling the challenges life throws at us. Health is our real wealth—and exercise and nutrition are our best medicine!
It's never too late to get started. Don’t let your past fitness experiences or beliefs about aging and nutrition define your limits.
You can learn more about Coach Amy here.
Empower
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