Nutrition Coaching
Nutrition Coaching at EMPOWER
Let’s take charge together.
If your eating habits need an upgrade, we can help you forge a new path. Taking this step alone can make change harder than it needs to be.
Book a Nutrition Consult and we’ll figure out what’s working, what isn’t, and the next steps to get you where you want to be.
You might find that you are:
Trying to eat well but not sticking with it
Tired and reaching for whatever’s easiest
Losing the thread in the evenings or on weekends
Unsure what actually works for you anymore
Gaining weight despite your best efforts
Wanting to reduce alcohol intake
We’ll help you identify habits that are keeping you stuck and develop a plan to move forward.
Start here
Nutrition Consult
60 minutes — $220 + GST
Your starting point! Sessions are held on Zoom for privacy and flexibility.
We’ll review your current eating habits and daily routines and identify where things usually get away from you.
You’ll leave with:
A clear plan for your main meals
A protein target based on you, not a generic number
A way to handle your toughest times of day
A short list of changes to focus on right away
A written version of your plan
Simple strategies and resources to help you implement your plan
4 weeks of email support to help you stay on track and adjust as needed
Follow up sessions:
30 minutes — $100
60 minutes — $150
Momentum Pack
$390 + GST
1 Nutrition Consult
2 × 30-minute follow-ups
Food Over Forty
30-Day Nutrition Coaching Program for Adults 40+
Food Over Forty is a 30-day coaching program for adults 40+ who want more energy, better results from their workouts, and healthy eating habits they can manage in the complex world that is life over forty.
If you’re working out consistently but not seeing changes, feeling more tired than you used to, or finding stress and emotions driving your eating, this program will help you put the brakes on these problems. Together, we will work through real-life challenges, such as rushed meals between activities, evening snacking, emotional eating, and habits around alcohol, so you feel stronger every day.
Program structure
One 60-minute strategy session to review goals, routines, challenges, and create your plan
Four 30-minute weekly coaching sessions for progress, habit-building, and emotional eating support
Nutrition Insights from Coach Amy
Carry On: How to Start Where You Are
Think a lack of discipline is holding you back? Or do you just have too much on your plate? Coach Amy (Shades) breaks down why you might feel stuck and why waiting for a break might not be helping. P... ...more
Nutrition and Wellness ,Healthy Recipes
April 22, 2026•4 min read
Why Losing Weight Is Hard (And What to Do About It)
Struggling to lose weight? Coach Amy explains why sustainable effort is the key to lasting results—and shares simple, practical strategies for busy adults over 40. ...more
Nutrition and Wellness ,Healthy Recipes
March 18, 2026•3 min read
Time Change Blues? Nutrition Tips to Beat the Slump
Feeling sleep deprived? Follow these nutrition tips to restore your energy! ...more
Reality Bites
March 09, 2026•4 min read
About Coach Amy
As a Three Pillars Method certified nutrition coach and CrossFit Level 3 coach, Coach Amy is on a mission to help people become the best versions of themselves by providing personalized workouts and nutrition and lifestyle coaching in a safe, fun, motivating, non-threatening environment.
From her work in healthcare, Amy has seen firsthand the difference a fit and nourished body makes in handling the challenges life throws at us. Health is our real wealth—and exercise and nutrition are our best medicine!
It's never too late to get started. Don’t let your past fitness experiences or beliefs about aging and nutrition define your limits.
You can learn more about Coach Amy by checking out her bio and reading her blog posts.
What It’s Like to Work with Amy
"I always come away feeling great"
"I really enjoy working with Amy, she completely understands my needs. There are days where I struggle to exercise, but am very confidant that Amy will adjust my session accordingly.
I would absolutely recommend sessions with Amy. She is very supportive, understanding and an all round great trainer. I always come away feeling great, and that I have achieved my goal of working out to improve my health and fitness!"
- Tamar G.
"Encouraging and motivating"
"Amy is genuinely interested in her clients. She wants to help us achieve our goals and likes to educate and share her knowledge about training and fuelling the body. She is
encouraging and motivating without being pushy.
Amy’s passion for exercise, training and living in a healthy way is positively infectious. She does her work with compassion, curiosity and patience…and always with a smile."
- Kerstin M.
"A champion in my corner"
"Sometimes you need someone in your corner to give you advice, give you a gentle push or just to have someone who is listening. Amy is there every step of the way with keen insights and thoughts, a champion in my corner, someone to keep me on track and someone who tells me that what I have done is enough, even when I feel like I am failing."
- Erin T.
Empower
Contact Us
© Copyright 2026 | Design by Zen Planner