Adult Programs
FITNESS FOR
Every Level
At Empower we specialize in adapting the program to your ability level and personal fitness goals. From beginner to advanced, we work with individuals at every fitness level from pro to first timer. Our members range from 9 to 89. The mileage doesn’t matter as long as you’re still young at heart! Empower is an adult-sized playground. Fall in love with moving again or for the first time.
Personal Training
Fast track your fitness results! Working with an Empower coach is your best way forward! Your coach will help you achieve the results you want with customized programming, nutrition and training advice, encouragement and accountability. Your Personal Training program is flexible, adapted to your schedule.
Semi Private Training
Share, save and have more fun!
At Empower we specialize in training couples and families. Love to workout together? Semi Private training sessions are ideal for friends and families of 2 to 4 people who want the individualized programming and attention of Personal Training in a small group setting.
Fit Over 40
This small group fitness class promises a high octane 40-minutes of guaranteed sweat plus a 10 minute warm up and cool down. Starting wherever you are at, no judgement, no previous experience required. This program is designed to kickstart you back into action no matter where you are starting from!
This class is currently FULL, but new spots will open up.
Next session starts January 5. Get notified when registration opens!
Lift Over Forty
Are you ready to maximize your health and vitality? Our 6-week program will help women over forty gain strength and boost their energy during perimenopause, menopause, and beyond. Our program is committed to lifting women up literally and figuratively!
What to Expect:
Powerful Workouts: Experience a dynamic mix of strength training, core exercises, and mobility work tailored to your body's needs. Knowledge-Packed Sessions: Each class features a "topic of the day" that addresses critical health concerns for women, helping you make informed choices. Practical Takeaways: Apply what you learn with actionable homework assignments that fit seamlessly into your daily routine.
Why You'll Love It:
Feel Stronger Every Day: Watch your strength—and confidence—grow with every session. Personalized Coaching: Our expert coaches will tailor your weight progressions and offer nutrition support to maximize your strength gains. Continuous Support:Stay on track with weekly check-ins and practical resources, ensuring consistent progress and achievement of your goals, even outside the gym.
Zoom-Only Group Class Membership
Do you live outside Vancouver? Do you want to train from the safety and convenience of your home? Do you want to continue training while on the road for work or travelling on vacation?
Join our in-gym CrossFit Group Classes from anywhere and train along with our in-gym group classes with the guidance of one of our Empower Coaches! We will post the workout details on our blog and Facebook page along with instructional videos and suggestions on how to modify workouts to fit your equipment access and fitness level so that you can come to class prepared.
Some familiarity with CrossFit is recommended, if you are new to CrossFit we suggest starting with a few in-person or Zoom Personal Training sessions so we can go over core movements with you.
Our Zoom subscription is charged per screen so any family, friends or neighbours who want to join you for a workout are welcome at no extra charge as long as they have completed the mandatory waivers and are sharing your screen with you
CrossFit Group Classes
Learn to love movement again! Reclaim the vitality of childhood as you join us in our adult-sized playground. We transform the chore of training into a fun, engaging, fulfilling game! Because this amazing, multidisciplinary approach to developing your peak athletic potential involves mastery of many technical skills.
CrossFit Group Classes are reserved for Empower members with previous CrossFit experience or members who have built a strong foundation by completing our Empower Beginner’s Curriculum.
CrossFit Group Class memberships include a Zoom class option so you have the flexibility of joining classes from home or from the road when you are away traveling.
Empower
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