Group Classes for Adults
FITNESS FOR
Every Level
At Empower we specialize in adapting our group class programs to your ability level and personal fitness goals. From beginner to advanced, we work with individuals at every fitness level from pro to first timer. Our members range from 9 to 89. The mileage doesn’t matter as long as you’re still young at heart! Empower is an adult-sized playground. Fall in love with moving again or for the first time.
Looking for more personalized coaching than a group class can offer?
Check out our personal training options for individuals and small groups.
Next session starts April 13, 2025
Sundays, 11:00 am to 12:00 pm
Lift Over Forty
Build Your Strength This Spring with Empower’s 6-Week Women’s Lifting Program!
As women navigate perimenopause, menopause, and beyond, strength training becomes one of the most powerful tools for maintaining long-term health. This six-week spring program is designed for women over 40 who want to build muscle, boost energy, and feel stronger physically and mentally in a supportive environment.
Why Strength Training is Essential at This Stage of Life
As hormones shift, maintaining muscle is key. Strength training helps prevent muscle loss, supports bone density, increases metabolism, and improves overall energy levels. This program builds strength that carries over into daily life, allowing you to keep doing what you love confidently.
What You’ll Get:
Strength-Building Workouts – Effective, enjoyable sessions combining strength training, core stability, and conditioning.
A Community of Support – Train alongside like-minded women who share your goals and encourage your progress.
Why You’ll Love It:
Stronger Every Day – Gain confidence as you master weight progressions and celebrate your progress
Expert Coaching – Personalized modifications and guidance from experienced coaches
Ongoing Support – Weekly check-ins, practical resources, and encouragement to keep you on track.
Spots limited to 10 women to maximize individualized attention.
Time: Sundays, 11:00 AM - 12:00 PM
Coach: Amy Freeman
Early bird pricing ends April 4!
Start anytime!
Mondays & Thursdays, 7:00 to 8:00 pm
Fit Over 40
This group fitness class runs Monday and Thursday nights from 7pm to 8 pm and promises a high octane 40-minutes of guaranteed sweat plus a 10 minute warm up and cool down.
Start wherever you are at—no judgement or previous experience required. This program will kickstart you back into action no matter where you are starting from!
This class is currently full.
Sign up to be notified when new spots open up.
CrossFit Group Classes
Learn to love movement again! Reclaim the vitality of childhood as you join us in our adult-sized playground. We transform the chore of training into a fun, engaging, fulfilling game! Because this amazing, multidisciplinary approach to developing your peak athletic potential involves mastery of many technical skills.
CrossFit Group Classes are reserved for Empower members with previous CrossFit experience or members who have built a strong foundation by completing our Empower Beginner’s Curriculum.
CrossFit Group Class memberships include a Zoom class option so you have the flexibility of joining classes from home or from the road when you are away traveling.
Book an intro to learn more or register now to get started.
Zoom-Only Group Class Membership
Do you live outside Vancouver? Do you want to train from the safety and convenience of your home? Do you want to continue training while on the road for work or travelling on vacation?
Join our in-gym CrossFit Group Classes from anywhere and train along with our in-gym group classes with the guidance of one of our Empower Coaches! We will post the workout details on our blog and Facebook page along with instructional videos and suggestions on how to modify workouts to fit your equipment access and fitness level so that you can come to class prepared.
Some familiarity with CrossFit is recommended, if you are new to CrossFit we suggest starting with a few in-person or Zoom Personal Training sessions so we can go over core movements with you.
Our Zoom subscription is charged per screen so any family, friends or neighbours who want to join you for a workout are welcome at no extra charge as long as they have completed the mandatory waivers and are sharing your screen with you.
Book an intro to learn more or register now to get started.
CLIENT STORIES
From Our Members
Community and longevity
"Since joining Empower, my perception of CrossFit has entirely changed. The community is really incredible and it's so exciting and inspiring to see everybody in all age groups excel and do really incredible things. For me, Empower means community and longevity."
- Empower member Laura R., aka "Organa"
Brings value to your life
"I have tried other types of gyms before joining Empower, and I really appreciate the dedication and sustainability of the group classes. You have to show up. You have to do the same workout as everyone else. And you have to finish. I really like that part of CrossFit, and it brings a lot of value to my life."
- Empower member Mehdi S., aka "Maxim"
Empower
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