CrossFit Group Classes
CrossFit Group Classes in Vancouver
Supportive coaching. Smart progressions. A community that cheers you on.
At Empower Every Body, our CrossFit group classes are designed for adults who want to build strength, stay active, and train for the long term — without feeling rushed, judged, or left behind.
CrossFit at Empower isn’t about keeping up. It’s about showing up.
Whether you’re returning to fitness after time away, managing old injuries, or an experienced CrossFitter looking for better coaching and consistency, our coaches meet you exactly where you are. Movements and intensity are always adapted so you can train safely, confidently, and at a pace that fits your body and your goals.
Located in Vancouver, Empower serves members from Point Grey, Kitsilano, and across the West Side.
Who Our CrossFit Group Classes Are For
Our group classes are a great fit if you:
Want to stay strong, mobile, and capable (we specialize in coaching athletes aged 40+)
Have previous CrossFit experience or a solid fitness foundation
Want expert coaching with clear scaling options
Prefer smaller classes with real personal attention
Value consistency, community, and long-term health over quick fixes
CrossFit Group Classes are reserved for Empower members with previous CrossFit experience or those who have built a strong foundation by completing our beginner curriculum.
What Makes Empower’s CrossFit Group Classes Different
Not all CrossFit gyms are the same. Here’s what sets Empower apart:
Coaching-first approach
Every class is led by experienced coaches who actively coach — adjusting movements, loads, and intensity in real time.
Small class sizes
Classes typically range from 6–12 people, so you’re never lost in the crowd.
Built for longevity
Our programming emphasizes strength, mobility, joint health, and recovery — so you can keep training for decades, not just years or months.
A welcoming community
Real people. Real support. No intimidation, no ego, no pressure to “keep up.”
What’s Included With Your CrossFit Group Class "Champions" Membership
Your membership includes more than just group workouts:
Unlimited CrossFit group classes
One monthly one-on-one personal training session to refine technique and stay on track
Optional Zoom class access for travel or training from home
A 30-minute Zoom Nutrition Kickstart session to support your training
Strong class availability with easy booking — no need to plan weeks ahead
Prefer more individualized support? You can also explore our personal training options for individuals and small groups.
New to CrossFit? Start With Fast Track to Fitness
If you’re curious about CrossFit but don’t yet have a strong foundation, we recommend starting with Fast Track to Fitness — our beginner program designed to teach core movements, build confidence, and prepare you for group classes.
Fast Track includes one-to-one coaching, hands-on skill development, and a supportive pace so you can train safely and effectively from day one.
Train From Anywhere With Zoom Group Classes
Our Zoom-Only CrossFit Group Class Membership is ideal if you:
Live outside Vancouver
Travel frequently for work
Want to train from home while following our in-gym programming
You’ll train alongside our in-gym classes in real time, with workout details shared in advance and clear guidance on how to modify sessions based on your equipment and experience level.
Some familiarity with CrossFit is recommended. If you’re new, we suggest starting with Fast Track to Fitness or a few personal training sessions first.
CLIENT STORIES
From Our Members
Community and longevity
"Since joining Empower, my perception of CrossFit has entirely changed. The community is really incredible and it's so exciting and inspiring to see everybody in all age groups excel and do really incredible things. For me, Empower means community and longevity."
- Empower member Laura R., aka "Organa"
Brings value to your life
"I have tried other types of gyms before joining Empower, and I really appreciate the dedication and sustainability of the group classes. You have to show up. You have to do the same workout as everyone else. And you have to finish. I really like that part of CrossFit, and it brings a lot of value to my life."
- Empower member Mehdi S., aka "Maxim"
Ready to Get Started?
The best way to see if our CrossFit group classes are the right fit is to book a No Sweat Intro.
This free, one-on-one conversation gives you a chance to:
Meet a coach
Talk through your goals and training history
Ask questions about group classes, Fast Track, or personal training
Get clear guidance on the best next step for you
No workouts. No pressure. Just a conversation.
Empower
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