Back in the Gym!
Sunday afternoon the Empower coaching team gathered at the West
Athletics Vol. 12 Easing Back: First Things First
· Lock down Lessons · Social Distancing Tip 5: Priorities · Movement of
Bare Foot Basics
Tonight's Q&A with Coach took us in some unexpected directions.
Core Crawl Carry
It was a rough week of training. I know, I’ve
A Walk in the Park
Fave Innovations COVID has forced us all to get a
Injury Season: Returning with Caution!
Ramen Tuesday Night Sprite taught us how to make health
The Mufasa Challenge
Thanks to all the members who have sent us
More Questions, Some Answers
As you can probably imagine, I’ve been inundated over the
Phase 1 Reopening Plan
Current rates of COVID-19 in the Vancouver populace are very
Sunday WOD and Athletics V.11
Warm up 20 mins SLIPS S: 1 min wrist