By: ShadesEating well doesn't require preparing a 3 course meal from scratch. Approach these low-motivation days with compassion, creativity, and a practical mindset for doing your best that day and watch your health and fitness soar to new heights!
By: The Touch Don’t wait for perfection; start your fitness journey today. Empower coaches help you improve one percent at a time, guiding you through new skills and overcoming self-doubt. Begin with small steps and see lasting progress.
By: WOD FatherRunning a small business often feels like crossing the north Atlantic in autumn in a dinghy. They’re treacherous waters at the best of times but in autumn you face the double threat of icebergs set loose by summer’s warm weather and the onset of hurricane season. The sailing can get rough. Even if your vessel doesn’t capsize, you better be prepared to bail some sea water.
By: MotorToday’s workout is a grind. Expect this effort to fall around the 20-minute mark for most members. The goal is to move a little bit faster on the row to allow to perform the DB box steps ups at a steady pace.
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