Blog

Tales From the Crypt: The Summer Empower Almost Died

How Big Boss saved Empower from bad management ...more

WOD Fathers Words

June 16, 20244 min read

Tales From the Crypt: The Summer Empower Almost Died

Wall Walks and Rope Climbs

Sunday's workout is a gymnastics chipper of wall walks and rope climbs. ...more

Chipper workout

June 15, 20241 min read

Wall Walks and Rope Climbs

Kelly Brown

This Saturday, you will take on the Tribute WOD "Kelly Brown," honoring CrossFit Kids Seminar Staff Flowmaster Kelly Brown, who passed away on September 15, 2020, after a courageous five-year battle w... ...more

WOD Fathers Words

June 15, 20241 min read

Kelly Brown

Crusty Underpants: The Danger of Never Changing

There are things that I once believed that i no longer do ...more

Nutrition

June 14, 20249 min read

Crusty Underpants: The Danger of Never Changing

Youth Summer Series: Reserve your spot today!

weightlifting, power and speed, join now. ...more

Weightlifting ,Youth Athletes

June 13, 20241 min read

Youth Summer Series: Reserve your spot today!

Road to Success

At Empower, we understand that navigating the path to better nutrition and fitness can sometimes feel like walking down a street filled with holes. But you do not need to traverse this path alone. At ... ...more

Healthspan ,Mindset &Nutrition

June 12, 20242 min read

Road to Success

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