Eva

EvaBy: Motor Published on: 19/07/2025

Eva is a classic CrossFit Girl benchmark, which is a long workout with significant volume. Partner up or reduce the volume or go lighter, but expect to need multiple sets to complete each set of 30 reps.

Pace
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Eva

Preserving the Stimulus: When Med Ball Slams Beat Step-Ups

Preserving the Stimulus: When Med Ball Slams Beat Step-UpsBy: Salsa Published on: 19/07/2025

Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.

Methodology
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Preserving the Stimulus: When Med Ball Slams Beat Step-Ups

What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep

What Is Fitness? A CrossFitter’s Perspective from Level 1 PrepBy: Salsa Published on: 18/07/2025

What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.

Methodology
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What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep

The Power Is Already Yours: How One Small Step Today Changes Everything Tomorrow

The Power Is Already Yours: How One Small Step Today Changes Everything TomorrowBy: Coach Leon Published on: 17/07/2025

Discover how small daily actions can create lasting life change. Whether in fitness, parenting, or mindset, this blog explores how consistent effort and belief in your power to grow can shape a better tomorrow for you and your children.

Thought of the day Youth Athletes
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The Power Is Already Yours: How One Small Step Today Changes Everything Tomorrow

Empower

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