Blog

Saturday Make-up Day

This Saturday is a Make-up Day where you can catch up on a missed CFQF 2024 workout from the last four days, develop a skill, or try the Empower reset #22. ...more

WOD Fathers Words

April 27, 20241 min read

Saturday Make-up Day

Quarter Finals Reflections

Here are my reflections on the quarter finals workouts ...more

Community

April 26, 20249 min read

Quarter Finals Reflections

May Programs Just Around the Corner and QF#3

Warmup Games in Junior Varsity ...more

Youth Athletes

April 25, 20242 min read

May Programs Just Around the Corner and QF#3

How to Stay Fit Through Injury: 5 Essential Strategies

If you have an injury, that is making it hard for you to work out hang in there. With the right care plan, it is possible to stay on track and emerge stronger than before. Focus on these five areas ... ...more

Mindset

April 24, 20244 min read

How to Stay Fit Through Injury: 5 Essential Strategies

Time for your Quarterfinals

When things don’t go your way say “good” and find the opportunity in the challenge. Try to not spend more energy on it than it deserves and use it as a springboard for growth. ...more

Thought of the day

April 23, 20242 min read

Time for your Quarterfinals

A Coach's Joy

There is no greater joy than watching the student surpass the master ...more

Thought of the day

April 21, 20243 min read

A Coach's Joy

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