Empower Blog

Snatch Complex: Build Strength with Perfect Mechanics

Snatch Complex: Build Strength with Perfect MechanicsBy: Big Cat Published on: 08/02/2025

This Saturday is a heavy day, and you'll be tackling a snatch complex for seven sets.

Weightlifting
Snatch Complex: Build Strength with Perfect Mechanics

Are You Fighting the February Flu?

Are You Fighting the February Flu?By: WOD Father Published on: 07/02/2025

The best remedy I can suggest is to stay calm and soldier on. Do not give up on yourself now, winter is nearly over. We will get through it together!

Mindset
Are You Fighting the February Flu?

Youth Injury Prevention Exercises for the Win!

Youth Injury Prevention Exercises for the Win!By: OG Published on: 06/02/2025

Youth Athletes building strength and practicing good squat mechanics in Varsity class.

Youth Athletes
Youth Injury Prevention Exercises for the Win!

Get Reset!

Get Reset!By: Shades Published on: 05/02/2025

If you’re in your 50s and feeling drained, unmotivated, or struggling with recovery, take it as a sign to step back and assess your ways. It might be time for a reset!

MindsetHabit ChangeFood for Thought with Amy
Get Reset!

Empower

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