Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.
What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.
Discover how small daily actions can create lasting life change. Whether in fitness, parenting, or mindset, this blog explores how consistent effort and belief in your power to grow can shape a better tomorrow for you and your children.
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