No More Wasted Days: Find the Story in the Ordinary
By: Coach Leon Published on: 22/04/2025Life is too short to live passively. Discover how daily reflection and intentional action can help you find meaning—even in the mundane. Create your story, grow through the routine, and show up with purpose in the gym and in life.
Thought of the day
From Struggle to Strength: Be the Reason Things Get Better
By: Coach Leon Published on: 20/04/2025Explore how small actions, intentional effort, and leading by example can leave a lasting impact. Whether in the gym, with family, or in life—your mindset matters. Learn how to show up, build grit, and always leave it better than you found it.
Thought of the day
It's Only 10 Minutes
By: Motor Published on: 19/04/2025In today’s workout, we have push ups, dumbbell snatches, and toes to bar.
PaceGymnastics
350m Run and 50m Walking Lunges
By: Savitar Published on: 19/04/2025Saturday's workout is a simple outside workout for a lovely Spring day.
Pace
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner