Empower Blog
Last Friday Make Up Day
Published on: 21/02/2025
Next Thursday February 27th CrossFit HQ will announce the first workout of the 2025 CrossFit Open and that will be the programmed workout for all CrossFit Group Classes on Friday February 28th.
Community
A Love Letter to Amanda
Published on: 16/02/2025
The weightlifting-gymnastics couplet workout is a hallmark of CrossFit programming. Benchmark workouts like Diane, Elizabeth or Fran pair a challenging gymnastics movement with a barbell movement providing an unparalleled training stimulus. Elegant and effective!
Methodology
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