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Nutrition Tips for Busy Lives

In our modern-day world eating well can be an uphill battle. Despite our best intentions, many struggle to maintain a balanced diet. Why is it so difficult and what can we do to make it easier? ...more

Healthspan

April 17, 20243 min read

Nutrition Tips for Busy Lives

Inner calm for the Win

It is important to find that inner calmness. You can easily be pulled in many different directions if you do not find your inner peace. As a go getter it can be really hard to be in the present moment... ...more

Thought of the day

April 16, 20243 min read

Inner calm for the Win

2024 Empower Awards Gala and Premiere Screening

Empower's Annual Awards Gala celebrating our amazing members and the premiere screening of our documentary Celebrating Heroes following the athletic journey of our 2024 CrossFit Open competitors ...more

Community

April 14, 202412 min read

2024 Empower Awards Gala and Premiere Screening

Chest-to-bar, Hand release push-up, Walking lunges

Today’s triplet has a short to moderate time domain. ...more

WOD Fathers Words

April 13, 20242 min read

Chest-to-bar, Hand release push-up, Walking lunges

Run and Knees-to-Elbows!

Run and Knees-to-Elbows workout for Saturday! ...more

WOD Fathers Words

April 13, 20241 min read

Run and Knees-to-Elbows!

What is Reflexive Strength and How Does it Protect You From Injury?

The glue that holds your body together! ...more

Methodology

April 12, 20242 min read

What is Reflexive Strength and How Does it Protect You From Injury?

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