Blog
KB Swings and Run
This Saturday, you will take on a couplet of kettlebell swings and running. The workout consists of 50-40-30-20-10 reps of kettlebell swings. After each set of swings, you will complete a 400-meter ru... ...more
WOD Fathers Words
July 27, 2024•1 min read
Friday Make-up Day
Today is your chance to do a workout you missed in the last 3 days. ...more
WOD Fathers Words
July 26, 2024•1 min read
Young to Old: Your Brain on Fitness
Dad and Daughter lifting together. ...more
Youth Athletes ,Community &Mindset
July 25, 2024•5 min read
To Track or Not to Track: A Story
I often get asked if tracking food intake is necessary for achieving body composition and performance goals. While it can be a helpful tool, other factors must be considered. Let me share a personal e... ...more
Methodology ,Nutrition
July 24, 2024•5 min read
Failure: what an opportunity
The goal in life should not be to make no mistakes, but should actually be always making new mistakes. ...more
Thought of the day
July 23, 2024•3 min read
The Joy of Hard Things
What disempowering beliefs are holding you back? ...more
Mindset
July 21, 2024•4 min read
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner