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Don't miss a good Leg Day!
Athlete running or walking or doing a ruck, get moving ...more
Community ,Leg burner
August 15, 2024•0 min read
Heart Break: A CrossFit Tragedy
An inauspicious start to the 2024 CrossFit Games ...more
Community
August 09, 2024•2 min read
Empower Youth Fall Registration
Fall Registration is LIVE. Lots of great options to choose from. Varsity, Junior Varsity, High Performance Elev8, Homeschool PE Young Learners and Teens and Tweens and Family Fit ...more
Weightlifting ,Youth Athletes &Community
August 08, 2024•3 min read
Besting the Summer: July Accomplishments
And a birthday invite ...more
Community
August 02, 2024•3 min read
August Pup of the Month: Feisty
Meet Feisty! This agile pup keeps member Iron Dam on her toes! ...more
Community
August 02, 2024•2 min read
Youth Training: Winning Outside the Gym
making goals, accomplishments, in and outside the gym. ...more
Youth Athletes ,Community
August 01, 2024•2 min read
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