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Alignment: Thought, Word, Action
Are you willing to change beliefs and behaviours to get results? ...more
Mindset
August 25, 2024•7 min read
Changing Your Eating Habits Without Biting Off More Than You Can Chew
Changing your eating habits can feel like climbing a mountain, especially when bombarded with conflicting advice. But guess what? You don't have to overhaul your entire diet overnight. Try these tips ... ...more
Mindset ,Nutrition
August 14, 2024•5 min read
A Master's Meal: Winning at Weight Loss
What can we learn from the experiences of people who have lost 20 or more pounds and maintained their weight loss for years? Check out their game plan! ...more
Healthspan ,Methodology Mindset &Nutrition
August 07, 2024•4 min read
Young to Old: Your Brain on Fitness
Dad and Daughter lifting together. ...more
Youth Athletes ,Community &Mindset
July 25, 2024•5 min read
The Joy of Hard Things
What disempowering beliefs are holding you back? ...more
Mindset
July 21, 2024•4 min read
When Things Break Down: Focus on What You Can Do
Life is better when you refocus on what you can do and go get after it! ...more
Mindset
July 19, 2024•5 min read
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