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Youth Fall Programs Back in Action!
Family Fit med ball fun, first class of September. every sunday at 1pm. ...more
Youth Athletes
September 12, 2024•2 min read
How Young is "Too Young" to Start Training? Weight Training in Youth Athletes
Our teen youth athletes weightlifting shoulder press ...more
Weightlifting ,Youth Athletes
August 29, 2024•3 min read
Strength Training for Youth Athletes: what are the benefits?
Homeschool PE strength training athlete back squatting ...more
Weightlifting ,Youth Athletes
August 22, 2024•2 min read
Empower Youth Fall Registration
Fall Registration is LIVE. Lots of great options to choose from. Varsity, Junior Varsity, High Performance Elev8, Homeschool PE Young Learners and Teens and Tweens and Family Fit ...more
Weightlifting ,Youth Athletes &Community
August 08, 2024•3 min read
Youth Training: Winning Outside the Gym
making goals, accomplishments, in and outside the gym. ...more
Youth Athletes ,Community
August 01, 2024•2 min read
Young to Old: Your Brain on Fitness
Dad and Daughter lifting together. ...more
Youth Athletes ,Community &Mindset
July 25, 2024•5 min read
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