Fueling for Life: Pyramid Shifts
What role does food play in your life? Do you
Nutrition Pyramid: Building your Base
Dear Simple Steps: I am a busy single mom. My
Want to Level Up Your Nutrition? Take this Simple Step
Dear Simple Steps: I am curious to know what you
Body Intelligence: Know Thy Self
How tuned in are you, to you? Are there certain
Row-Push Ups-Toes to Ring
This Saturday you will take on a triplet of rowing, push-ups
Weighing In
Dear Simple Steps: I’ve been told that weighing and measuring
Weight Loss and Exercise: Hang on to that towel
Dear Simple Steps: I have a question. Is this as
Adagio: Then and Now
I remember when Adagio started her personal training sessions with
Wednesday Morsels
This Optimize Me Instagram post is a thought-provoking infographic about
Shoulder Press 5 x 5
This Saturday, you will be working on 5 sets of