It was a beautiful Victoria Day in the gym yesterday!
Tuesday’s workout will be a five round couplet of sumo
Tim is an acquaintance who runs a boutique fitness studio
This Sunday you will take on 5 sets of 3
In today's workout, we will be doing 7 rounds of
Sometimes what you do is less important than how you
“We don’t rise to the level of our expectations, we
So you’ve made a commitment to change your dietary habits.
On Tuesday you will get the opportunity for a very
Congratulations to The Assassin, Shades, KMT, Kriss Kross, Molly Gunn,