Empower to Southlands Marathon Fundraising Event
Are you just gym strong or farm strong? Want to
5K Run
This is your chance to set a new record for
GHD Sit-Ups and DB Snatches
This Saturday you will take on a couplet of GHD
We Few, We Happy Few: The Team Gathers
This was originally intended as a letter for our 2023
2021 CrossFit Games Event 9
This workout is a sprint. The snatch load is light
Grace
“Grace” is one of the fastest CrossFit benchmark workouts. Complete
CrossFit High Performance Secret: Slow the F Down!
Put up a leaderboard and start with a countdown: “3,
Mary
Mary is supposed to be performed in a slow and
Top 5 CanWest moments
Let's begin with "Top 5 CanWest moments" by Silk. Caveat:
Empower Team Assemble!
We saw a bunch more big personal bests this week: