Two Empower Athletes moving on to the Age group Online Qualifiers
We are very proud to announce that two empower athletes
Mood Foods
News Flash! Fact: Our dietary consumption impacts not just our
Challenge Yourself To Be Better: Individual Quarterfinal Test 2
Thought of the day “Keep challenging yourself to think better,
Manopause: A Personal Battle
We’re getting to that age. When Empower opened on Vancouver’s
Make-up Day Sunday
For those of us not taking a rest or
Push Jerk 5×3
This Saturday you will take on 5 sets of 3
Answering the Two Dudes Women’s Day Question
“Happy International Women's Day to the women in your life
Season of stillness: L pull ups and Handstand walking
“Learning to be still, to really be still and let
Rise and Shine: Keep a Spring in your Step
Despite efforts to prepare otherwise, the time change still
Victory Comes From Lessons Learned In Defeat
Thought of the day “Sometimes you have to lose to