Summer Fitness: Ways to Level Up
This post provides ways you can use the summer to
Make Up Day
Select a WOD you missed from the past week or
Deadlift
Deadlift 1-1-1-1-1-1-1
Triplet
5 Rounds: 25 Cal Row 16 C2B Pull Ups 9
10K Run
10K Run RX= you must complete the whole route under your
2015 CrossFit Master’s qualifier Event #1
AMRAP in 5 minutes 5 Muscle ups 10 Cleans
2015 CrossFit Master’s Qualifier Event #2
Snatch 1 rep max