All Your Burning Questions Answered

This coming Saturday, October 4th, from 1-3pm at Empower, WOD Father will be answering all your burning questions. This free talk is open to everyone, members of Empower and non-members alike.

The conversation will focus on answering the questions that you bring. But don’t worry, if you can’t think of questions to ask, WOD Father will pose some questions to you that are sure to get the conversation started.

Though the conversation need not be limited to these topics, here is a short list below of questions that might interest you:

• How do I get fit?

• What even is fitness?

• Why is CrossFit so effective in developing crazy fit athletes?

• What even is CrossFit?

• How does it work?

• Please unveil the mysteries of CrossFit programming.

• How should I train as an older athlete?

• What is the tension between work capacity and constantly varied and what does it mean for me?

• What is the difference between volume and intensity? Why does it matter?

• How do I prevent injury?

• How do I train around injury?

• How do I accelerate recovery?

• How do I improve my performance?

• How does nutrition impact my results?

• How do I optimize my nutrition?

• What are healthy snacks?

• Which matters more, calories or quality?

• Which supplements should I use?

• How does sleep impact performance?

• How do I improve my sleep?

• What is the difference between movement, exercise and training?

• Why has my progress stalled?

• How do I accelerate my progress?

• How do I get my first pull up?

• What are the six pillars of health?

• What is the sickness-wellness-fit curve?

• Why does it matter?

• What is the muscle-centric health theory?

• Why is mitochondrial health important?

• How do I prevent/reverse sarcopenia?

• How do I prevent/reverse metabolic derangement?

• How do I prevent/reverse osteoporosis?

• What is the metabolic link to mental illness, including Alzheimer’s?

Though there is no charge to attend, we do ask that you please register in Zen Planner to indicate your intention to join us.

If you're a non-member, simply email [email protected] to let us know you're coming.